Tiger Nuts come from California, Europe, Northern African, and even Florida and have been around for over 4,000 years… and are full of health benefits. With a flavor and texture that reminds you of crunchy carmel/coconut, this great tasting old, yet newly discovered nut is wonderful!
Tiger Nuts are full of great protein, carbs, plus have all the Vitamin E that you need… plus Vitamin C and B’s too.
Tiger Nuts contain lots of great minerals such as: iron, copper, zinc, sodium, phosphorus, potassium, magnesium, and lots of calcium for strong bones and healthy tissues.
Tiger Nuts are a great anti-inflammatory agent working well for inflammatory based diseases such as arthritis and inflammation of the GI tract… and especially works well for colitis. Tiger Nuts get rid of gas and soothes the GI tract with a astringent action.
Tiger Nuts help with ulcers of the gums, and other mouth inflammation diseases… plus Tiger Nuts helps with stress by helping the body to stay centered and balanced.
Tiger Nuts are diuretic helping to get rid of excess fluid, and sooth away bladder and prostate inflammation too. And Tiger Nuts are great for those suffering from constipation, they contain lots of great fiber… and Tiger Nuts can also help you lose weight.
Tiger Nuts stimulate the immune system thus helping to prevent cardiovascular disease, strokes and even cancer. They contains lots of Oleic Acid which helps lower cholesterol, triglycerides, and prevent hardening of the arteries.
And Tiger Nut oil is very similar to Olive Oil with many of the same health benefits. And Tiger Nuts are full of antioxidants combining with free radicals to prevent disease and slow the aging process.
Tiger Nuts make a very cooling sweet drink called Tiger Nut Milk. It contains Tiger Nuts, water, lemon peel, and cinnamon… and it’s similar to oatmeal drinks and sesame drinks in other countries. And Tiger Nuts are also used in the production of some types of beer, cosmetics, condiments, livestock feed, flour (gluten free), syrups… and some looking at Tiger Nuts as a healthy snack food.
There has been a lot of interest in Tiger Nuts because they a cheap source of good nutrition that could feed the world, and Tiger Nut plants grow like weeds.
You can order Tiger Nuts, Tiger Nut Oil, and Tiger Nut Milk on-line or find it at your local health food store.
Paul Haider – Master Herbalist
This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Relax Into Success 
Your piece is very educative
Thank You – Your Humble Servant – Dr. Haider – Master Herbalist
Hw do i use tiger nut as a weightloss,is it by chewing it daily or what.
They are high in protein thus helping with weight loss -Just eat them
Dr Paul Haider -Master Herbalist
Thanks Dr. Give us more information.
Thank You – I post 5 days a week – Always more coming – Have a Great Day – Dr. Paul Haider – Master Herbalist
thanks Dr. is eating the nut raw better than its milk?
They are both very natural so I don’t feel there is much difference at all.
Thank You for your comment – Dr. Haider – Master Herbalist
Is there any truth in associating of consumption of tiger nuts with increase libido?
Tiger nuts do have anti-inflammatory abilities that sooth the prostate and can also increase needed minerals that might help with libido.
But just about every food and herb in the world has been said to be a aphrodisiac at one time or another… there are some good aphrodisiacs but
I would not consider Tiger Nuts be in that list.
But Suma Root, Tribulus Terrestris, Tongkat Ali, and a few more herbs will help with libido in a great way.
Thank You So Much for Your Comment
Dr. Paul Haider – Master Herbalist
Thanks for the write up. Can Tiger Nut prevent loomp in the breast?
Thank You
Not that I am aware of – I would recommend Soursop Leaves in a tea – it works well for tumors.
Your Humble Servant – Dr. Paul Haider – Master Herbalist
please i want to ask can a slim person eat tiger nut cus i don’t want to lose weight.can he also reduce sugar in the body.
Dear Paul George,
Tigernuts have lots of fiber that helps in weight loss… but has lots of oils too… you won’t lose any more weight than eating other types of nuts.
Enjoy
Dr. Paul Haider – Master Herbalist
Doctor please im slim can i eat tiger nut everyday?
The best way is to try it and see – every food and every herb works differently for every person.
Your Humble Servant – Dr. Paul Haider – Master Herbalist
Mine is inquiry,can I mix tiger nut milk with bambaranut milk at the same propotion? And what will be the nutritional content? And the tast, will it acceptable?
Hi-Yerima – I would think so but I have not done that my self – give it a try.
And for the nutrition I would google “Nutrition of Tiger Nut Milk”
I don’t get into all the details of all the nutrition – this is a place for people to start and then do their own research.
Thank You So Much for your comment
Your Humble Servant
Dr. Paul Haider – Master Herbalist
How many nuts are you require to eat daily.
Hi-Claire – It is a snack food – so you can eat as you like – it is not a herb or supplement.
Your Humble Servant – Dr. Paul Haider – Master Herbalist
Is the nut good for pregnant ladies?. Can the nut increase the sperms of a man?
Does the nut cure mouth odour?
At this time I have not heard that Tiger Nuts can cure mouth odour or increase sperm count.
And I recommend with all herbs and foods to eat simply when pregnant and eat nutritious foods.
Thank You for your comments – Dr. Paul Haider – Master Herbalist
I had a lot of dried tiger nut yesterday. It’s a regular crop here in Nigeria as it is grown in some parts. I think i had about a hundred without havimg eaten anything for almost 24hrs. About an hour or so after, I had a very uncomfortable, upset tummy and slight dizziness. Is there such a thing like eating too much tiger nuts? I think this was my case here.
Hi-Mo,
I get that same feeling if I eat too much of anything – All things in moderation, that is the key.
Thank You for your comment – Your Humble Servant – Dr. Haider – Master Herbalist
This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only,
I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
your write up is very educative but how do i refrence this write up in my project
This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Your Humble Servant – Dr. Haider
pls can tiger nut increase breast size and how do u do it
Sorry – Not to my knowledge – I think that is a wise tale that people spread.
Your Humble Servant – Dr Haider – Master Herbalist
I just purchased tigernuts and have not eaten them yet because of the high fiber content I am wondering if they need to be soaked first before ingesting (so that the “dry” fiber isn’t monopolizing the hydration within the body)
Hi-Melissa,
I just eat the like other nuts… no reason to soak them.
But as with all nuts only eat 10 to 20 per day.
All nuts contain lots of fats… all things in moderation.
Dr. Haider – Master Herbalist
Also Fiber is great for the body… and for creating an environment for the growth of probiotic bacteria (Good Bacteria) thus boosting up our immune system.
Dr. Haider – Master Herbalist
i wound like to chew it all day
Hi-Nicholas
Remember like all nuts they contain fats that should be kept in balance. Eat a few every day.
Dr. Haider – Master Herbalist
how does this help with stroke
Hi-Kayode
All healing agents that contain antioxidants help to prevent strokes.
That’s why all fruits, veggies, nuts, and other natural agents are important for preventing cardiovascular disease, strokes, and cancer.
What is your health challenge, my friend?
Dr. Haider
I suffered a stroke over a year ago (tia). Taking my medication but having challenges with the movement of my hand and limbs having my Physioterapy exercises.
Hi-Kayode – there is some indication that Serrapeptase can help this – I like Doctors Best brand – you can find it on amazon and take according to the bottle recommends –
and there is also Ashitaba — helps to regrow nerves – See Link –
See Link to Serrapeptase – https://paulhaider.wordpress.com/2015/12/07/serrapeptase-great-for-atherosclerosis-and-disease-in-general/
And I also recommend my diet – this is very important
Whole Foods Plant Based Diet and Lifestyle
This diet must be followed exactly – OK
Please read this diet over a couple of times it contains lots to of information
See Link
Remember I only recommend – I am not a medical doctor – I am a Master Herbalist
Sending Light, Love, and Healing Prayers Your Way
Dr. Haider