A Buddhist Perspective on Forgiving Ourselves

A lot of people constantly need to blame someone for everything that’s taken place. And when it’s all over and done with they also find it hard to forgive themselves. 

Here is a Different Path to Forgiveness  

1 – If you do something you regret let it go… and say I have learned something from this process… I was ignorant before and now I have a little more wisdom. 

2 – Let go of attachment to this wrongdoing that took place. We all do things that are not in our best interest. 

3 – If you really need someone to blame… then blame your ego. Ego attachment or clinging to ego… makes us do things we wouldn’t otherwise do.

4 – Let go of the desire to blame yourself and anyone else… this doesn’t help. 

5 – In the end see this whole learning process as good thing… because you gaining wisdom. 

6 –  Cling not to anything. Clinging is a desire… and when we let go of desires we end our suffering. 

7 – How you can make amends for what happened? Go out and do what you can.  

8 – Perhaps there is nothing you can do to make amends but you can make life on the planet better for someone… in some way… to make up for all the turmoil created. So help someone today. 

9 – See the event as not important anymore and connect to inner peace… for life is a learning lesson. 

Many Blessings to Everyone

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Health, A Buddhist Perspective on Forgiving Ourselves, Here is a Different Path to Forgiveness, If you must blame then blame ignorance, Let Go of Ego, Let Go of Clinging to Ego, See this as a learning lesson, Make Amends, Help Someone Else, Make Life Better on The Planet, And connect to inner peace, Photo, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

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Health Benefits of Bladderwrack – Great for Thyroid Disease, Weight Loss, and Inflammation

Bladderwrack is seaweed that has amazing health benefits… including it helps with thyroid disease, it’s a powerful antioxidant, slows the aging process, helps with goiter, helps with weight loss, it’s antibacterial, great for eye health, a powerful anti-inflammatory agent, kills and prevents cancer, lowers cholesterol, prevents diabetes, lower blood glucose, great for good looking skin, helps with collagen, prevents excessive clotting and heart attacks, helps with blood disorders, prevents osteoporosis, improves digestion, and helps with gas, bloating. Also helps with the production of hormones, good ovulation, helps with fibrocystic breast disease, increases periods, and Bladderwrack is edible and there are NO-SIDE EFFECTS. 

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist 

Watch My Video and Find Out More 

My Goal is to Reach 100,000 Subscribers This Year 

I Also Have the #1 Herbal Channel on Youtube

 https://youtu.be/4AMadM6bo2Q 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Health Benefits of Bladderwrack, helps with thyroid disease, it’s a powerful antioxidant, slows the aging process, helps with goiter, helps with weight loss, it’s antibacterial, great for eye health, a powerful anti-inflammatory agent, kills and prevents cancer, lowers cholesterol, prevents diabetes, lower blood glucose, great for good looking skin, helps with collagen, prevents excessive clotting and heart attacks, helps with blood disorders, prevents osteoporosis, improves digestion, and helps with gas, bloating, helps with production of hormones, good ovulation, helps with fibrocystic breast disease, increases periods, Bladderwrack is edible, NO-SIDE EFFECTS, Photo, Video, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

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4 Simple Ways to Strengthen Your Mind

Our mind is always looking outward for anything to be critical of… yet our mind never looks inward at itself. 

Here are a few ways to look inward instead of always gazing outward. 

1 – Concentrating your mind on one thing for a little while works wonders. This seems very simple yet it’s very hard to do in reality. Our mind wants to jump from one thing to another. Give our mind single-pointedness allows our mind to become calm and bring peace to our heart. The coffee jitters of the uncontrolled mind disappear and the soul starts to take over… thus deep peace pervades our life and we find a whole new way of expressing ourselves. 

2 – Start commenting on your own thinking. Most of the time our mind is commenting on what others are doing never taking into account what our mind is doing. To analyze our thoughts to look deeply into our innate ability to think and the quality of our thinking can change everything. 

People in general never look at the quality of their thinking they feel they have the best thinking possible… when that is far from the truth. The more we delve into the quality of our thinking… the more we understand our thinking. The more we penetrate into the why’s and how’s of our thinking the more peace and contentment we find. But beware that those who contemplate their thinking start to understand the deepest aspects of themselves and eventually find that they need to change their thinking in order to find inner peace. 

3 – Contemplating your own actions. Most of the time when we do something we never contemplate why we did this or that. We do it all without thought. It’s a mindless existence. But if we become mindful of what we are doing, mindful of the consequences of every action we take… everything changes. Take for instance a man working with atomic energy at his work. He has looked at the atom, looked at how to break it apart and the great amounts of power that comes from that knowledge yet he never contemplates the long term outcome of his actions. Could this be used for good, could this be used to harm? If we on a daily basis looked at our actions and made changes in our actions because we didn’t like what we see our planet would not be in the place it is right now with pollution, wars, and hatred. 

4 – See yourself from the point of view of your Creator. All of this comes from the ability to look at ourselves from a God-like place. A place of great acknowledgment of our power and the fact that we are more than this flesh and blood. And need to make changes in the world because we know our own power within. The ability to see ourselves from a distance and know that all actions have a consequence is important… then we take responsibility for everything we do… and this brings about peace, love, and calm for the whole planet. 

Many Blessings to Everyone!

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Health, 4 Simple Ways to Strengthen Your Mind, Seen From a Distance The World is Very Simple Place, Here are a few ways to look inward instead of always gazing outward,  Concentrating your mind on one thing for a little while works wonders, Start commenting on your own thinking, Contemplating your own actions, See yourself from the point of view of your Creator, Photo, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

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9 Ways to Heal Baldness – The Pros and Cons

I get this question all the time… “Dr. Haider can you recommend something that will heal my baldness” well that is a tall order. Here is what I’ve found over the last 30 plus years. 

There have been many studies with lots of men about healing baldness over the years. And the last one I read was taking all the different methods of healing baldness and giving them too many different groups of men to use. 

They used herbal creams to help heal their baldness

They used different shampoos to help heal their baldness  

They used laser light to help heal their baldness 

They had hair transplant surgery to help heal their baldness 

They had scalp messages to try to heal baldness

They used sprays to cover up their bald spots  

They tried different prescription drugs to try to heal baldness 

They tried over the counter drugs to try to heal baldness

They tried nutrition to try to heal their baldness 

 They used all of these remedies for 6 months and came back to show and report what happened. 

What they found, in general, was that there were too many side effects with the drugs and over the counter agents… and it was very expensive.  

The men who did have a hair transplant surgery thought it was very painful and over time the same testosterone androgens started to make the same baldness appear again… it would take time but it would happen. 

The laser light therapy didn’t seem to work that well. 

The sprays worked but it was messy and it only covered things up. 

The nutrition helped but not that much in general. 

The scalp massages helped a little and it felt very nice.  

The shampoos worked a bit… but not enough to notice. 

And the creams did not seem to work at all. 

All in all… after all of this… all the men got together and decided it was not worth all the fuss and they needed to embrace their baldness. 

They decided that there are a lot of “Hot Bald Men”. And they needed to embrace their baldness like Bruce Willis, Dwayne Johnson, Yul Brynner, Stanley Tucci, Andre Agassi, Jason Statham, Damon Wayans Jr., Mark Strong, Billy Zane, Tyrese Gibson, Pitbull, LL Cool, and many more sexy bald guys. 

So you have to decide about being bald or not… you can choose one of these ways of healing baldness. 

But the best way by far is to embrace your baldness and be happy with who you are right now. 

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Health, 9 Ways to Heal Baldness, The Pros, The Cons, Creams, Surgery, Sprays, Medications, Over the Counter, Shampoos, Laser Light Therapy, Massage, Nutrition, more, Photo, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

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“There is No Failure”

The Great Silent Film Star Mary Pickford said:

If you have made mistakes… 

You may have a fresh start at any moment. 

You choose, 

For this thing we call failure is not

the falling down, 

but the staying down. 

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I will be back tomorrow – Dr. Haider

I am taking today off to get a couple things done will be back tomorrow – Many Blessings to Everyone – Dr. Haider

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