“Being in Nature Heals Your Brain”

“Nature Soothes Away Depression, Heals Addiction, Heals Pain and More”

If anyone has ever looked out over a vast vista and noticed the fog rolling in over lots of hills and the crashing waves of the ocean moving in… then they know exactly why nature is healing. Nature is part of the vast expanse that Great Spirit created for us. And we are to take advantage of nature every single day in order to stay healthy and find inner peace.

Mendocino Coast of California

Nature Soothes Away Depression – As human beings, we lived in nature for hundreds of thousands of years and because of that it’s like going home. Studies were done with 1,200 elderly people showing that those who got outside and enjoyed nature had less depression.

We Heal Faster in Nature – A study was done with multiple hospitals showing that after surgery those who had a room with a nature view healed much faster compared to those that only had a brick wall to look at.

Cancer Patients Heal with Nature – A study was done at the University of Michigan showing that cancer patients who were able to get out into nature had a much better chance of healing from cancer.

People in Nature Have Less Stress – A study was done by taking saliva samples from people in big city settings and in nature, and those in nature had fewer stress hormones such as cortisol and adrenaline… which means they had less stress in general. This also means going to a park and enjoying a pond or some birds can be very relaxing and help with stress. Nature lowers blood pressure, slows our heart rate, soothes away muscle tension, and picks up our immune system so we don’t get sick. Studies show that 2 out of 3 people who feel down… get out in nature to feel better.

Nature Relieves Pain – A wonderful study was done with patients who had gallbladder surgery… those with a garden view had less pain.

Nature Improves Our Mood – There was a study in the journal “Mind” showing that those who took walks in nature felt less anxious, felt calmer, had more peace, and felt balanced. And people with ADHD have longer attention spans out in nature.

Being in Nature Creates Community – A study at the University of Illinois showed that even in public housing projects those that had trees and green spaces between buildings were much more likely to know their neighbors and create community.

Being in Nature Heals Addiction – Studies show that those healing from addiction who get out into nature every day have a much lower chance of relapsing.

Being in Nature Heals Insomnia – Studies show that those who get out in nature daily have a much lower chance of having insomnia and other sleep-related health challenges. Plus, people who get out in the sun create more vitamin D and have less osteoporosis.

Our Brains Heals in Nature – A study was done with 22 psychology students wired with EEG recorders which were recording their prefrontal cortex brain activity. And what they found is that when they got out in nature their brains slowed down, their brain activity balanced, and their brain started to heal.

So it all boils down to this… get away from that computer screen, the TV, that cell phone, and all those gadgets and get out in nature and feel good. God created a big wide world for all of us to explore… be it a small little park or the giant rocky mountains… it’s all good.

Great Spirit Gave us Nature So We Can Heal.

Many Blessings to Everyone!

Dr. Paul Haider

 

 

Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, Being in Nature is Heals Your Brain, Nature Soothes Away Depression, We Heal Faster in Nature, Cancer Patients Heal with Nature, People in Nature Have Less Stress, Nature Relieves Pain, Nature Improves Our Mood, Being in Nature Creates Community, Being in Nature Heals Addiction, Being in Nature Heals Insomnia, Our Brains Heals in Nature, Photo, God Made Us Nature to Heal, Photo,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

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“Organic Coconut, Peanut, Buckwheat Balls”

“High in Protein with Lots of Antioxidants”

Feel like something sweet? Here is a very healthy sweet treat that kids and adults alike will enjoy. And these little sweet jewels are full of great nutrition, low in fat, high in protein, and contains lots of antioxidants. And they are simple and easy to make… and it’s made with Mesquite Powder which has a very low glycemic index of only 28.

Ingredients:

4 – Cups of Cooked Organic Buckwheat… with a glycemic index of 44 and that is considered low glycemic index.

2 – Cups of Organic Mesquite Powder Sweetener… this sweetener has a glycemic index of only 28 – very low.

8 – Oz of Organic Peanut Butter – Pour off the oil and thus you have a very low-fat peanut butter… or fat-free peanut butter powder which is super low in fat can be used. And if you use the peanut butter powder then add 1/2 cup of water to make it sticky. Peanuts have a glycemic index of 14.

1/2 – Teaspoon of Organic Stevia Powder or you could add 1/4 cup of organic honey instead

1/2 – Teaspoon of Salt

2 – Cups of Earthly Choice – Organic SuperFood Blend… I found this product at Costco and it contains lots of antioxidants including quinoa flakes, cacao nibs, milled flax seeds, chia seeds, hemp seeds, coconut flakes, and some buckwheat. But if you can’t find this product use cacao nibs and cooked quinoa and it will work fine.

1 – Cup of Organic Shredded Coconut… this is just a little for the coating.

Take everything and mix it all together into 1/2 inch balls and then roll the balls in a little bit of shredded coconut and refrigerate for an hour or two and they are ready to eat.

Makes a great snack and they freeze well for later use.

Serves 20 people

You can also make desserts like this with the same mixture… spread on a corn tortilla and topped wth fruit – Yummy

Health Benefits of Organic Buckwheat

Lots of Protein – Buckwheat contains up to 18% protein which is pretty amazing and it contains 18 different amino acids including some essential and none essential proteins. And it also contains tryptophan, lysine, valine, and other important proteins. In fact, Buckwheat has more protein than rice, wheat, millet, corn, and most of the other cereals— other than quinoa which has slightly more.

Great for Vegans and Vegetarians – Buckwheat contains lots of protein making it important for those who are vegans and vegetarians… and should be consumed weekly.

Lowers Cholesterol – Buckwheat contains lots of powerful antioxidants which help to lower cholesterol especially LDL or bad cholesterol.

Powerful Antioxidants – Buckwheat contains rutin which is a very powerful antioxidant which helps to prevent cardiovascular disease, strokes, and cancer. And it also helps to slow the aging process and prevent and repair DNA damage. And buckwheat also contains glutathione S-transferase, quercetin, and glutathione peroxidase antioxidants.

Low Glycemic Index – Buckwheat has a low glycemic index of 45 which is great for diabetics.

Helps with Diabetes – Buckwheat lowers glucose by almost 20%. And buckwheat also seems to work like insulin in the body and helps our cells to become more sensitive to glucose which is important for anyone with insulin resistance. And buckwheat also contains D-chiro inositol which is important for insulin resistance.

Lots of Magnesium – Buckwheat contains lots of magnesium and manganese which also helps with diabetes. Studies done with thousands of people showed that magnesium rich foods lowered the chances of coming down with diabetes by up to 30%.

Prevents Cardiovascular Disease – Buckwheat also contains lignans which help creates more probiotics in our gut and thus helping to prevent disease in general and protect against heart failure.

Lots of Fiber – One cup of buckwheat contains about 5 grams of fiber which is even more than oatmeal. Making buckwheat important for lowering cholesterol and for growing great probiotic bacteria in our gut.

Gluten Free Food – Buckwheat is not related to wheat and does not contain gluten… thus it works well for those with gluten intolerance or celiac disease.

Anti-inflammatory – Buckwheat is a very good anti-inflammatory agent making it great for anyone with inflammation of the GI tract, arthritis, joint pain, swelling, redness, and other inflammatory diseases… and inflammation is the first step towards disease.

Lots of B Vitamins – Buckwheat contains a good source of B Vitamins which is important for good mood and vitality.

Lots of Iron – Buckwheat is also a good source of iron and copper for anemia which is very important for plant-based diets. One cup of buckwheat supplies 7% of our daily allowances of dietary iron.

Also Contains – Buckwheat also contains good carbs for vital energy, phosphorus for strong bones, and zinc for a healthy immune system.

Resistant Starches – Buckwheat along with green bananas and some other plants contain resistant starches which help with the growth of probiotic bacteria.

Remember Always Eat Organic – Regular fruits, veggies, roots, and grains in the store contain up to 6 cancer causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease causing chemicals… eat organic and stay healthy.

I made a big batch of these and now they are one of my favorite recipes.

Enjoy!

Dr. Paul Haider – Master Herbalist

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Organic Coconut, Peanut, Buckwheat Balls, High in Protein, Lots of Antioxidants, Recipe, Mesquite Powder, Low Glycemic Index, Quick, Simple, Easy, Healthy Treat, Low in Fat, Good For You, Great Dessert, Good for Kids, Organic Buckwheat, Organic Mesquite Powder, Organic Peanut Butter, Organic Stevia Powder, Organic SuperFood Blend, Organic Shredded Coconut, Health Benefits of Organic Buckwheat, Always Eat Organic, Stay Healthy, Feel Great, Recipe, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

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“How to Find True Happiness”

Paramahansa Yogananda said:

The wise do not expect to reap everlasting happiness from friends, beloved family, or dear possessions! The forms of loved ones are snatched away by death. Material objects turn out to be meaningless when one becomes used to them; or when, in old age, the senses grow unappreciative, powerless. Concentrate on the immortal Spirit through meditation and find there a harvest of eternal, ever new peace!

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“Many Spiritual Groups Eat a Plant-Based Diet”

“Many Spiritual Groups Around the World Do Not Eat Meat of Any Kind” 

And in fact, in the garden of Eden Adam and Eve were vegetarians… for they were not allowed to take life. And for sure, there was no reason to kill any animal because all their needs were met and the food was plentiful.

Buddhists – Buddha did not believe in harming any sentient being be it a worm or an animal. They believe that suffering comes back to a person sooner or later via karma. In China, Taiwan, Korea, and Vietnam most Buddhists are vegetarians. Zen Master Thich Thanh Tu said,”Being a vegetarian makes it easier for us to increase our loving kindness and compassion”. Buddha said, “The eating of meat extinguishes the seed of great compassion” from the Mahaparinirvana Sutra.

Hindus – Hinduism also believes that all life is sacred and should be preserved. “One should be considered dear, even by the animal kingdom”, this is found in the Atharava Veda. And “By not killing any living being, one becomes fit for salvation” this is found in the Manusmriti text. And in the Manu-samhita text, it says, “He who injures harmless creatures from a wish to give himself pleasure, never finds happiness in this life or the next”.

Jains – People who follow the Jains spiritual tradition do not eat meat and neither do Jains monks. Lord Mahavira said, All beings are fond of themselves, they like pleasure, they hate pain, they shun destruction, they like life and want to live long. To all, life is dear; hence their life should be protected. if you kill someone, it is yourself you kill. If you overpower someone, it is yourself you overpower. If you torment someone, it is yourself you torment. If you harm someone, it is yourself you harm. Thus they only eat a plant-based diet.

Christian Monks – Even the Christian monks like those on Mount Athos in Greece do not partake of any animal flesh and they are extremely healthy. In fact, I have a friend who has gone to Mount Athos and stayed with the monks and they adhere to a plant-based diet. In fact, 60 minutes did a wonderful TV program talking about the monks and the fact that they have very little cancer and heart disease… and Alzheimer’s and Parkinson’s disease does not exist at all. In fact of 1500 monks studied between 1994 and 2007 none of them come down with bowel or lung cancer. Plus they only eat two meals a day… one in the morning and one in the evening and there is no meat of any kind.

In the Bible – Peter was a known vegan for he said, “I live on olives and bread, to which I rarely only add vegetables.” James the brother of Jesus only ate seeds and plants, and never touched wine or any kind of animal flesh. It is written, “James, the brother of the Lord was holy from his mother’s womb; and he drank no wine nor strong drink, nor did he eat flesh” this passage is from The Church History of Eusebius. Matthew was reported to say, “And happiness is found in the practice of virtue. Accordingly, the Apostle Matthew partook of seeds, and nuts, hard-shelled fruits, and vegetables, without flesh” this is written in the Clement of Alexandria.

Jesus – Jesus came from the Essene’s who followed a strict vegetarian diet. The followers of Jesus were Nazoreans or Ebionites and were kosher but also strict vegetarians. It is said in the book of Homilies, “God does not want animals killed at all (3.45)”. And they were plant-based and did not eat eggs, milk, or any animal products of any kind. In fact, Jesus said, “I am come to do away with sacrifices” and he also said, “I have no desire to eat the flesh of this Paschal Lamb with you.” And it is also thought that when Jesus threw out the money lenders at the temple, he was also throwing out all the people selling the sacrificial animals at the temple and even set the pigeons free.

In the Hebrew Texts – It is said, “Whoever slaughters an ox is like one who kills a human being; whoever sacrifices a lamb, like one who breaks a dog’s neck”. Even Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”

When I started my plant-based diet many years ago a great peace came over me and has stayed with me every since. Thus what I have found is that what we eat does matter when it comes to finding inner peace.

Many Blessings to Everyone!

Dr. Paul Haider

 

 

Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, Many Spiritual Groups Eat a Plant-Based Diet, Buddhists, Hindus, Jains, Christian Monks, In the Bible, Jesus, The Hebrew Texts, All state that animal life should not be taken, No Killing of Animals, No Eating of Animals, Peter a Vegan, Matthew a Vegan, Jesus a Vegan, Essenes Vegetarians, Ebionites vegetarians, Finding Inner Peace, Mount Athos, No Disease, Alzheimer’s and Parkinson’s disease, No Cancer and Heart Disease, Life Dear to All, All beings are fond of themselves, Do Not Kill, Love, Peace, Photo,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

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“Wild Lettuce a Great Healing Agent”

“A Powerful and Free Healing Agent Growing in Your Yard”

Wild lettuce or Bitter lettuce is also known as Lactuca virosa is a great relaxing and sedating herb that has been used for thousands of years. Grows in the US, Australia, Canada, Europe, and in India and a few more places around the world. Wild lettuce works great for those suffering from stress, it soothes away pain helps with arthritis and asthma and contains lots of antioxidants. Also, wild lettuce soothes away nagging coughs, heals migraines and headaches, and works great for PMS and insomnia. Plus the leaves are edible and can be used as food in soups and stews and more.

Dr. Paul Haider – Master Herbalist

Watch Video and Find Out More

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Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Wild Lettuce, Great for Stress, Lactuca virosa, Grows in the US, Australia, Canada, Europe, India, works great for stress, soothes away pain, helps with Arthritis, Helps with asthma, contains lots of antioxidants, heals nagging coughs, heals migraines, heals headaches, works great for PMS, heals insomnia, food, edible, cooking, free food, grows in your yard, free, photo, video,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

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“Learn New Ways to Celebrate”

Earnie Larson said:

Today, I will rethink my old ideas about celebration.

I will learn to lift up my heart in new ways.

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“The Miracle of the Virgin of Guadalupe”

Back on December 9th, 1531 a young Native American man was walking up Tepeyac mountain in Mexico when all of a sudden the Virgin Mary appeared before him. And what took place after that was truly a miracle.

As a young Native American man by the name of Juan Diego in what is now known as Mexico walked up Tepeyac mountain, all of a sudden the Virgin Mary appeared before him. He fell to his knees as the Mother Mary told him to go to the bishop and tell him he had seen Mother Mary. So he went to the bishop and after waiting for a long time the bishop dismissed what he had to say and made him go away. But Juan Diego went back up the mountain and again Mother Mary appeared before him and told Juan to insist that the bishop listen to what he had to say.

So Juan Diego went back to the bishop and the bishop still would not believe and insisted Juan have proof of what he was seeing. So Juan Diego went home and was going to go see the Mother Mary again. But his uncle Juan Bernardino fell sick and was on his death bed so Juan Diego felt he had to stay home and take care of his dying uncle “Juan Bernardino” and go get a priest to come hear his uncle’s last confession.

And because Juan Diego felt ashamed that he did not go back to see Mother Mary again as instructed… he took another route up the mountain to get the priest for his uncle. But Mother Mary again appeared before him and chided him for not showing up but he explained that he had to attend to his dying uncle… and she said, “Am I not here, I who am your mother?” And Divine Mother told Juan that his uncle would recover completely… and Juan was to walk to where they first met and pick the flowers that were growing and take them to the bishop as proof. For there were all kinds of beautiful flowers growing there now including amazing roses which did not grow in that area of Mexico at the time. So Juan picked the flowers and placed them in his white cloak made of inexpensive agave fibers which he wore draped across his body. And Mother Mary touched the flowers and blessed them. Then Juan Diego carried the flowers back to the village and asked to see the Bishop one more time.

Many of the priests wanted to see what Juan Diego was hiding in his cloak but Juan would not anyone to see the flowers. Then when the bishop finally arrived Juan opened his cloak and the flowers fell to the floor and were all aglow with light. And the front of his cloak was also full of light and the image of the Virgin Mary appeared on the fabric on the front of Juan’s cloak. The bishop, the translator, and all the other priests fell to their knees and began to pray. And from that point on the bishop kept Juan Diego’s cloak, and framed the artwork and placed it in a special chapel… that was over 400 years ago. And when Juan Diego made it home his uncle was completely healed. And his uncle told Juan Diego that Divine Mother came to him and said her name was “The Virgin of Guadalupe”.

Even thought the image was created on agave fiber which normally deteriorates very quickly the image and the fibers have not decayed after 400 hundreds years. In fact, the image is just as bright and colorful as it was when it first shown to the bishop. And a noble prize winning scientists did tests on the fabric and the pigments, and other scientists too, but none of them can explain the image… or can tell anyone what the pigments are made of, they are not of this earth… or why the image and canvas has not deteriorated.

And one scientist took high powered digital images of the artwork containing billions of pixels. And when he blew up the eyes of the Virgin Mary they found microscopic images of Juan Diego, the bishop, the translator, and other people in one eye… and in the other eye, they found images of Native American people. These images can’t be seen with the naked eye, only through the use of a high-powered computer microscope.

And one time when the church was destroyed by a bomb the image of the Virgin of Guadalupe was completely unharmed. And since that time many people have come before the image of the Virgin of Guadalupe… and many of them have healed of terrible diseases.

And the image is also amazing in another way because the stars on Divine Mothers cloak correlate exactly to all the stars in the sky in December of 1531.

Another Modern Day Miracle

Many Blessings to Everyone!

Dr. Paul Haider

 

 

Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, The Miracle of the Virgin of Guadalupe, Juan Diego, Native American Man, Mother Mary Appears, Tell the Bishop, Goes to the Bishop, Bishop Does Not Believe, Bring Proof, Divine Mother Appears Again, Take Flowers, Take Flowers to Bishop, Uncle Juan Bernardino Healed, Opens Cloak for Bishop, Flowers Fall Out, Roses, Flowers that did not grow there, Divine Light, Image of Mother Mary on Cloak, Image Does Not Degrade, Made of Agave Fibers, Should Quickly Degrade, But the Images Does Not Degrade, Full of Life, Heals People, 400 Years Later Looks the Same, Heals Disease, Amazing, Miracle, True Miracle, Modern Day Miracle, Photo,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

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