“From Contemplation to Meditation – A Profound Change”

“Thomas Keating the Trappist Monk had a Profound Change take Place” 

The Christian Trappist monk Thomas Keating understood the value of meditation. And Thomas had a profound change take place when he started meditating. 

Christian monastic life can be very hard as one tries to get closer to God. It’s was hard until one day the Dalai Lama came to visit Thomas Keating and his life changed in very short time. 

He finally understood that what the bible was talking about when it said “Contemplation” was “Meditation” and thus this one word changed everything. In fact, Thomas Keating was a disciplined taskmaster over all the other monks at the monastery. 

But with his first taste of true meditation, all of that melted away and he understood that our connection to God comes from within… not forced in some contrived way. 

Perhaps for the first time in his life, he had a personal inner experience of God. And from that point on he had all the monks at the monastery doing meditation. Thomas Keating said that “Contemplation” was not the right word, what they were talking about was “Meditation”. 

And Thomas Keating put together with the help of friends a meditation called “Centering Prayer” which was true meditation. You can find many videos of Thomas Keating teaching “Centering Prayer” on Youtube. Here is a link to one of those videos – https://www.youtube.com/watch?v=3IKpFHfNdnE 

I highly recommend learning meditation – it will allow you to personally experience God, Great Spirit, and the Oneness of Everything. 

Learn T M Meditation, Vipassana Meditation, or Centering Prayer 

Many Blessings to Everyone!

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

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Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

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“Dr. Haider’s Cassava Swiss Chard Soup”

Here is a delicious soup that will heal your inflammation and build up your probiotics at the same time. Full of the goodness of Cassava Root, also known as Yuca, or Yucca, or Tapioca Root. With the powerful healing abilities of Swiss Chard and turmeric. And this soup is super filling and amazingly tasty. Cassava tastes similar to potato and contains lots of resistant starch which feeds probiotic bacteria in our gut… and new studies show Cassava prevents diabetes. 

Another Whole-Foods Plant-Based Recipe

Ingredients:

4 – Cups of Organic Peeled and Cooked Cassava Root — You can find Cassava at Asian and Latin Markets and you can also substitute potatoes in this recipe. 

12 – Cloves of Organic Garlic – Minced 

1 – Large Organic Onion – Chopped 

3 – Cups of Organic Swiss Chard – Coarsely Chopped 

4 – Organic Salt-Free Veggie Bouillon Cubes 

1 – Large Orange Organic Bell Pepper – Thinly Sliced for Garnish 

1 – Cup of Organic Green Onions Tops – Chopped for Garnish 

3 – Tablespoons of Organic Dried Ground Veggies Flakes – Or use Misses Dash a salt-free seasoning in a pinch. 

1 – Teaspoon of Organic Turmeric Powder 

Salt and Pepper to Taste

Enough Filtered Water to Cover  

In a large pan add the onion and garlic and sauté until translucent. Then add the cooked cassava, water, veggies cubes, dried veggies, and turmeric and salt and pepper and cook until everything is hot. Turn off the heat and add the chopped Swiss Chard and allow to cool. 

Place the soup in a bowl and add the garnish of green onions and bell pepper. 

That’s It! — Super Simple. 

This will serve 8 people

“Health Benefits of Organic Yuca or Cassava Root”

Yucca Root is very common in the tropics… including Florida, Mexico, Central America and South America and Yucca has many health benefits that most people don’t know about.

According to a study in the “Journal of Applied Nutrition” Yucca has anti-inflammatory and anti-arthritic properties and it helps with pain, stiffness, and swelling.

Yucca also works well for Fibromyalgia, and it works well for people with high blood pressure. And studies show that it’s a good antibacterial agent and antifungal agent too! Yucca also helps purify and detox the blood and at the same time helps with gout.

And Yucca is full of antioxidants that help clean up free radicals helping you to stay young.

Contains lots of resistant starch that feeds our probiotic bacteria and thus boosts up our immune system. And new studies show that yucca or cassava helps to prevent diabetes. Studies were done in African and other countries that eat lots of this root and found that they have a much lower likelihood of coming down with diabetes… all because of all the resistant starch that feed or good bacteria and help keep us healthy.

Yucca also helps with hypoglycemia and diabetes too… helping to lower blood glucose and stabilizing it and Yucca lowers cholesterol levels.

Yucca can also be used for healing glaucoma and Yucca is full of Vitamin C and lots of great minerals plus it also contains protein, potassium, magnesium, iron, and zinc.

Yucca can be found in capsules and the cooked root is wonderful… and it needs to be cooked. 

Enjoy this Wonderful Soup

Paul Haider – Master Herbalist

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Dr. Haider’s Cassava Swiss Chard Soup, Here is a delicious soup, that will get rid of your inflammation, and build up your probiotics, Full of the goodness of Cassava Root and also known as Yuca, or Yucca, or Tapioca Root, With the powerful healing abilities of Swiss Chard, and turmeric, And this soup is super filling and amazingly tasty, Cassava tastes a lot like potato, and contains lots of resistant starch, which feeds probiotic bacteria in our gut, and new studies show it prevents diabetes, Recipe, Another Whole-Foods Plant-Based Recipe, Organic Peeled and Cooked Cassava Root, Organic Garlic, Organic Onion, Organic Salt-Free Veggie Bouillon Cubes, Orange Organic Bell Pepper, Organic Green Onions Tops, Organic Dried Ground Veggies Flakes, Organic Turmeric Powder, Filtered Water, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

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“Meditation Creates Joy”

Divine Mother Amma said:

Meditation is a priceless gift handed down from India’s sages. 

It opens up a person’s creativity and joyfulness,

So that life can become a celebration. 

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“A Woman With a 4th-Grade Education Changes the World”

The wonderful India poet Tagore said: “True education is not pumped and crammed in from outward sources, but aids in bringing to the surface the infinite hoard of wisdom within.”

Divine Mother Amma – Changing the World

Divine Mother Amma only had a 4th-grade education, yet she has created hospitals with all the modern methods of diagnosing and treating patients and it’s all free. 

She has opened schools for the poor. 

She has built thousands of homes for the homeless and destitute. 

She feeds hundreds of thousands of hungry people every day. 

She empowers and helps women to get an education and to go to college. 

She has opened colleges where students earn advanced computing, engineering, and management degrees. 

But to Divine Mother has said that the most important part of education is teaching children about human character, how to work with their mind, and how to control their mind. 

In Divine Mother Amma’s schools, students are taught spiritual values, moral values, and every student takes part in volunteering in service to mankind and the planet.

Many of Divine Mothers students have become great engineers, scientists, computer scientists, and manage large companies. But most of all, they are people who care about other people. People who have a path to follow and adhere to their moral code.

Even Western-trained physicist come to Divine Mother and tell her there two things in the cosmos — matter and consciousness — letting her know that those two things are very different. 

But Divine Mother Amma tells all these scientists there is only “ONE” thing in the cosmos and that is “Consciousness”. 

All this from a woman with only a 4th-grade education. 

May many more Divine Beings come to this plane and teach us about love and true education. 

Many Blessings to Everyone

Dr. Paul Haider 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, A Woman With a 4th Grade Education Changes the World, Divine Mother Amma, Ammachi, Tagore said, True education is not pumped and crammed in from outward sources, but aids in bringing to the surface the infinite hoard of wisdom within, Divine Mother Amma only had a 4th grade education, She has opened schools for the poor, She has build thousands of homes for the homeless and destitute, She feeds hundreds of thousands of hungry people every day, She empowers women to get an eduction and to go to college, She has created collages where students earn advanced computing, engineering, and management degrees, most important part of education, is teaching children about human character, how to work with their mind, and how to control their mind, Amma’s schools students are taught spiritual values, moral values, and every student take part in selfless service, to mankind, and the planet, Even Western trained physicist come to Divine Mother, and tell her there two thing in the cosmos, matter and consciousness, But Divine Mother Amma tells all these scientists, there is only “ONE” thing in the cosmos, and that is “Consciousness”, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

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“Lentils – One of Healthiest Foods on Earth”

“Did You Eat Your Lentils Today?”

Lentils are by far one of the best foods on planet earth. Full of protein, lots of fiber, good carbs, with other veggies they make a complete meal. They grow all over the world and go back 13,000 years. Lentils are talked about in the Bible and were blessed by Jesus and Mohammed. They are high in protein, great for building muscle mass, helps with hormone production, contain resistant starch for probiotics, they alkalize the body, and lower blood sugar. Lentils boost up our metabolism, have a low glycemic index, prevent heart disease, strokes, cancer, IBS, diverticulitis, lower cholesterol, and are anti-inflammatory. Lentils are full of magnesium and most people are deficient in magnesium. They also boost up our immune system, detox our body, slow the aging process, contain lots of molybdenum for preventing cancer, full of B Vitamins, prevent anemia, full of antioxidants, and are super versatile for cooking all kinds of dishes. 

“Lentils – One of Healthiest Foods on Earth”

Dr. Paul Haider – Master Herbalist 

Watch My Video and Find Out More 

Please Subscribe to My Youtube Channel 

See Link to Watch Dr. Haider’s Video about this

https://youtu.be/KlHcfmBE03Q 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Lentils are by far one of the best foods on planet earth. Full of protein, lots of fiber, good carbs, with other veggies they make a complete meal, They grow all over the world and go back 13,000 years, Lentils are talked about in the Bible, and were blessed by Jesus and Mohammed, They are high in protein, great for building muscle mass, helps with hormone production, contain resistant starch for probiotics, they alkalize the body, and lower blood sugar, Lentils boost up our metabolism, have a low glycemic index, prevent heart disease, strokes, cancer, IBS, diverticulitis, lower cholesterol, and are anti-inflammatory, Lentils are full of magnesium, They also boost up our immune system, detox our body, slow the aging process, contain lots of molybdenum for preventing cancer, full of B Vitamins, prevent anemia, full of antioxidants, and are super versatile for cooking, Photo, Video, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“The Highest Virtue is”

Lao Tzu said:

The highest virtue is to act without a sense of self. 

The highest kindness is to give without condition.

The highest justice is to see without preference. 

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“We are Truly a WE”

“Even from a Purely Scientific Standpoint, We are a Trillions of Beings”

Down through the ages we have heard in all the spiritual texts that it’s important to move away from “I, ME, and MINE” to the “WE” and understand we are all part of the greatness of everything. 

But from a purely scientific point of view, we are a truly a “WE”. 

Even from a Purely Scientific Standpoint, We are a Trillions of Beings– lots of living beings in and on our body.

Good Viruses in Our Body 

Our Gut

Take, for instance, all the bacteria we have in our gut, we should have about 4 or 5 pounds of good bacteria in our gut in order to have a powerful immune system and prevent disease. Every one of those bacteria is an individual living being, not part of our cells… they are autonomous beings that just happen to live in our GI tract. 

Our Eye Lashes 

We also have small nematode-like worm-like beings that live in the areas of our eyelashes that help to protect our eyes by killing bacteria. They again are living, breathing, beings. Beings that have a life of their own but they work together with our body to keep our eyes healthy. 

Our Skin

Even on our skin, we have millions of tiny mites that live there eating all the dead skin and in return help us to stay healthy. Thus we are not alone ever… we are one with all these beings. 

Good Viruses in Our Body 

We also have good viruses that are all over in our bodies that work together with our blood, lymph, and other tissues to keep us healthy. And there are viruses called phage in our mucus that kill unwanted bacteria and thus keep us healthy. Place an E. Coli virus on our mucous membranes and the phage kill the bacteria. – Wow! Again we are not alone. 

When We Kill These Viruses, Mites, and Bacteria we Become Very Sick 

And thus when we kill these organisms that live on and in our bodies with chemicals and other things we become very sick. Thus we are truly a “WE” and not an “I”. 

And then step back a bit and see the world and all the human beings that inhabit this living planet… we are truly one living organism. 

What was said in all the spiritual texts about us being a “WE” is really true. 

Consider yourself a “We”. 

And know for sure… that just in your body you have billions of beings!

Many Blessings to Everyone!

Dr. Paul Haider 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

I also have the Number 1 Herbal Channel on Youtube 

Check out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. 

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, We are Truly a WE — Not an I, Even from a Purely Scientific Standpoint, We are a Billions of Beings, Down through the ages we have heard in all the spiritual texts, that it’s important to move away from “I, ME, and MINE” to the “WE”, and understand we are all part of the greatness of everything, Billions of Good Bacteria in our Gut, Boost up our immune system, Keep Us Healthy, Our Eye Lashes, Nematodes, Kill Invading Bacteria and Keep Our Eyes Healthy, Mites on Our Skin, Keep our skin healthy, Good Viruses in our Body, they kill invading bacteria, When We Kill These Viruses, Mites, and Bacteria we Become Very Sick, And then step back a bit and see the world, and all the human beings that in habit this living planet, we are truly one living organism, Consider yourself a “WE and Not an “I”, Photo, 

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider 

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

 

Posted in The Relaxed Soul | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment