Be Supple and Flowing and Expand Your Chi Energy

In QiGong and Tai Chi, there are some special aspects of movement that need to be noticed and used in our daily lives.  

1 – One Needs Continuity

All things move and flow in life, for instance, take a butterfly, a butterfly is not erratic in its movements… it flows from one flower to the next and we also need to flow in all that we do. 

2 – Stop All Sudden Movements

Sudden movements stop the flow of Chi or Qi energy in the body. Stopping the flow causes pain and suffering. 

3 – All Sudden Movements Stagnate

All sudden movements stagnate the flow of energy in the body which creates disease. Take a river which overflows its banks… eventually, there are large areas that are flooded and this creates stagnation and breeds insects which create disease. The same goes for our body and mind. 

4 – Sudden Stops in Movement Also Stagnate 

Stopping all of a sudden constricts the flow of Chi or Qi energy. Our mind and body is like a stream of energy if you dam up the stream great pressure starts to accumulate and eventually that dam will break. This is the same for Chi and Qi energy. 

5 – Use Light Flowing Movements

With all light movements, Chi and Qi are expanded upon… and Chi and Qi grow to the point that great health and vitality spread throughout the mind, body, and spirit. 

6 – Light Flowing Movements Create a Very Tranquil Mind

Sudden movements create an excited mind that eventually leads to sadness and anxiety. 

Light Flowing Movements Lead to Happiness 

The natural flow of energy is part of the Whole Universe… which also creates harmony and peace in the mind. We are to be ONE with all that flows and everything flows in the Universe.  

So Be Like Water — Flow!

Many Blessings to Everyone

Dr. Paul Haider 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Be Supple and Flowing and Expand Your Chi Energy, One Needs Continuity,  Stop All Sudden Movements, Sudden Movements Stagnate, Sudden Stop Also Stagnate, Use Light Movements, Light Movements Create a Very Tranquil Mind, While Light Flowing Movements Lead to Happiness, Be Like Water, Flow, Photo, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

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Delicious Mexican Rice with Corn and Peppers

This Dish Includes The 3 Staple Foods of Life – Rice, Beans, and Corn

“Anti-inflammatory, AntiCancer, Full of Antioxidants, Lowers Blood Pressure, Anti-Diabetic, Reduces the Risk of Heart Disease and Strokes”  

This Mexican Rice dish is wonderful and even my wife loves this recipe, and so will you. It’s highly nutritious and will keep you going for hours. And it’s simple to make and full of lots of healing agents that are anti-inflammatory agents, anticancer agents, high in fiber, and full of antioxidants, and this dish releases sugars slowly, prevents diabetes, it’s high in manganese for good reproductive and nervous system health, and reduces the risk of having heart disease and strokes. Plus it’s high in B-Vitamins, Phosphorus, Iron, Zinc, and other trace minerals, and much more. 

Another Whole-Foods Plant-Based Recipe:

Ingredients:

6 – Cups of Organic Brown Rice – Cooked 

8 – Cloves of Organic Garlic – Minced 

1 – Cup of Organic Red Bell Pepper – Chopped 

1 – Cup of Organic Green Bell Pepper – Chopped 

3 – Cups of Organic Pink or Kidney Beans – Cooked — You could also use Black Beans or Garbanzo Beans 

1 – Large Organic Yellow Onion – Chopped 

24 – Oz of Organic Low-Sodium Taco Sauce 

2 – Tablespoons of Organic Garlic Powder 

1 – Tablespoon of Organic Mild or Hot Chili Powder 

1 – Tablespoon of Mrs. Dash Seasoning 

2 – Tablespoons of Organic Cumin Powder 

1 – Teaspoon of Organic Turmeric Powder – For that Nice Yellow Color 

12 – Oz of Organic Black Olives – Cut in Half 

Enough Filtered Water to Cover Everything

Salt and Pepper to Taste

Take all the ingredients and place them in a large 3-inch deep pan and cover with water and simmer until most of the water is gone and it’s just bubbling up from the rice a little bit. When most of the water is gone put on the lid and shut off the heat and let stand for 25 minutes. 

Then let cool and serve with a nice green salad 

Serves 12 people 

See Link to Health Benefits of Organic Beans  https://paulhaider.wordpress.com/2016/04/04/how-to-live-to-be-100-years-old-and-older/ 

Remember Eat Organic – All regular food contains from 30 to 50 chemicals including 6 cancer-causing chemicals, 10 to 12 hormone-disrupting chemicals, and 10 or more other disease-causing chemicals – Not Good – Eat Organic and Stay Healthy! 

Enjoy This Great Tasting and Nutritious Recipe! 

Dr. Paul Haider – Master Herbalist 

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Delicious Mexican Rice with Corn and Peppers, Recipe, Photo, Anti-inflammatory, AntiCancer, Full of Antioxidants, Lowers Blood Pressure, Anti-Diabetic, Reduces the Risk of Heart Disease and Strokes, Easy to Make, Super Nutritious, Will Keep You Going for Hours, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

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“Put God’s Power Behind Your Efforts”

Paramahansa Yogananda said:

Release for constructive purposes the power you already have, and more will come. Move on your path with unflinching determination, using all the attributes of success. Tune yourself with the creative power of Spirit. You will be in contact with the Infinite Intelligence that is able to guide you and solve all problems. Power from the dynamic Source of your being will flow uninterruptedly so that you will be able to perform creatively in any sphere of activity. 

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Anxiety is Fear Held Within

What Can We Do About It?

Lots of people have anxiety now… and anxiety is very easy to figure out. Anxiety is the fear that we hold within which creates stress. Here are a few things we can do get rid of it. 

If you hold in all your fears over time you start to feel very numb and stress and anxiety takes over. We were never meant to hold all that fear within like that. 

In The Past 

In the past, if we had fear it was from some kind of animal chasing us and we climbed a tree and the challenge went away… and then our fear dissipated. 

What We Have Now 

In this day and age, we have different types of fear. We fear that our boss is going to fire us, that we won’t be able to pay the bills, that we might have a car wreck, or that our kids won’t be able to go to college and much more. 

Give Your Worries to Me

It says in all the spiritual texts, “Give your worries to me” and that means to give our worries to God, the Universe, and the Great Spirit and let God take over and deal with your worries. 

Do What You Need to Do Today… and Let The Rest Go 

And when you give God your worries we are to do what we need to do every moment and let go of the rest. God will take care of everything. As you have noticed over the last 20, 30, 40, 50 or more years of your life things always work out… so why worry? Just go through the motions of what you are doing with work, home life, and other parts of your life… and do what you need to do. God will take care of the rest. 

You Are Not the Doer 

As it also says in all the spiritual texts, “You are not the doer, it is the Great Spirit working through you doing everything, and everything has a reason”. God, the Universe, and the Great Spirit is working through YOU to accomplish many things that all come together as a great destiny. “LET IT BE”. 

As the Song Says “Let It Be” 

As that great song says “Just Let It Be” and that’s exactly what we should do. Just let go and let God… and all the details will be worked out. 

Many Blessings to Everyone

Dr. Paul Haider 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Anxiety is Fear Held Within, What Can We Do About It?, In The Past, Running Away from Animal, Can’t Get Away Now, Give Your Worries to Me, Do What You Need to Do Today, and Let The Rest Go, You Are Not the Doer, Let it Be, Photo, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

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Health Benefits of Black Currents – The # 1 Super Fruit

“Powerful Antioxidant, Great for Inflammation, Immune Boosting Agent, Prevents Cancer, Brain Boosting Agent, Great for Eye Health, Protects Against Infections, Helps with Herpes, and Much More”

Black Current Berries are powerful healing agents that are coming back… it kind of disappeared in the early part of the century and now we have science showing how great black currents are. Black currents are super high in Anthocyanin’s which prevent lots of diseases. And black currents help with Powerful Antioxidant, Great for Inflammation, Immune Boosting Agent, They Prevent Cancer, Helps with Dementia and Alzheimers, Helps with ED, Great for Hearth Health, A Great Brain Boosting Agent, Helps with Anemia, Helps with Sleep, Prevents Kidney Stones, Good for Digestion, Prevents Infections, Helps with Ulcers, Great for Eye Health, Protects You from Infections, Helps with Herpes, and more. 

Watch my Video and Find Out More – See Link

I Have the #1 Herbal Channel on Youtube

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist 

My Goal is to Reach 100,000 Subscribers This Year

https://youtu.be/82vxjSqcivA 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Health Benefits of Black Currents, Number 1 Super Fruit, Black Current Berries are a powerful healing agents that are coming back, now we have science showing how great they are, Black currents are super high in Anthocyanin’s which prevent lots of diseases, black currents help with Powerful Antioxidant, Great for Inflammation, Immune Boosting Agent, They Prevent Cancer, Helps with Dementia and Alzheimers, Helps with ED, Great for Hearth Health, A Great Brain Boosting Agent, Helps with Anemia, Helps with Sleep, Prevents Kidney Stones, Good for Digestion, Prevents Infections, Helps with Ulcers, Great for Eye Health, Protects You from Infections, Helps with Herpes, Photo, Video, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

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“We are Invincible”

The Writer Albert Camus said:

In the midst of winter,

I finally learned 

there was in me

an invincible summer. 

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Health Benefits of Dandelion – Super Important for Great Health

Used Successfully and Safely for Over 3,000 Years 

Dandelion is amazing for detoxing the liver, it’s one of the most nutritious veggies, contains a good amount of protein, rich in antioxidants, helps to boost up our probiotics with inulin, lowers cholesterol, helps with anemia, great for preventing macular degeneration, helps with weight loss, great for killing cancer cells, lowers blood pressure, lowers triglycerides, helps with inflammation, kills bacteria, great in salads and cooking in general, makes a great coffee substitute… and I feel it’s one of the most important herbs on the planet. 

Watch my Video and Find Out More – See Link

I Have the #1 Herbal Channel on Youtube

Many Blessings to Everyone!

Dr. Paul Haider – Master Herbalist 

My Goal is to Reach 100,000 Subscribers This Year

https://youtu.be/qdvfxtcbyW8 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime. 

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

You can also follow me on FB under Dr. Paul Haider 

Check out my website at www.paulhaider.com — I have over 5,600 articles for you to enjoy – see my blog on my website.

Dr. Paul Haider, Master Herbalist, Spiritual Teacher, Having a Great Life, HH, USA, Dr. Paul Haider, Master Herbalist, HH, USA, Healing, Health, Health Benefits of Dandelion, Super Important for Great Health, Used Successfully and Safely for Over 3,000 Years, Detoxing the liver, one of the most nutritious veggies, contains a good amount of protein, rich in antioxidants, helps to boost up our probiotics with inulin, lowers cholesterol, helps with anemia, great for preventing macular degeneration, helps with weight loss, great for killing cancer cells, lowers blood pressure, lowers triglycerides, helps with inflammation, kills bacteria, great in salads and cooking, makes a great coffee substitute, Photo, Video, 

All My Consults are No Charge – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated— We Do Lots of Research to Help You in Great Ways… and We Do Have Lots of Expenses  –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider 

Posted in Healing Herbs, The Relaxed Soul | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment