“Someone Asked – How Do I Keep from Getting Mad”

Someone asked the other day, “How do I keep from getting mad at people and situations.” This is a common question and dilemma for lots of people… here is what I answered.

Many times we have repair people who don’t show up, people who don’t keep their word, people who say one thing and do another and this can really make us upset. And this cause havoc with our immune system, mind, and body.

What Can We Do?

Be Like Water – Water is flowing, water does not hold onto anything. It moves with force but does not cling. Water can carve away rocks on a beach with great force yet it can become very calm in moments. Be like water, go with the flow, exert power when needed… but let go of forcing anything.

Meditate – When things seem very upsetting then meditate for 1 hour in the morning and 1 hour in the evening. This will make the upsetting issue seem much less important. And soon the reality will hit you… there is nothing we can do… just let go.

Practice Forgiveness – When people make you feel hot and bothered then think of them as a small little child and remember to forgive. For as Jesus said, “Forgive them for they know not what they do.” And we are all children in one sense of another. And thus it’s important to forgive so we can move on with your life and not allow our blood pressure to go up. The next step is to forget about it and not bring it up again… and also to move on with other things.

See Everything as a Game – See the whole process as a game that’s being played out… and that game is not that important. It’s what we do with the game that’s important. To get all hot and bothered about something does not accomplish anything. Stand back and see the situation from a third party separated from the whole situation and notice all the things that are making you mad. And see how angry you are getting and notice this is not helping anything. Thus your anger might end… right then and there.

There are More Important Things in this World – Also, notice that in the world today there are much more important things going on that need our attention. Don’t allow your mind to follow this one string of thoughts that lead to anger… focus on other things. Other things which are much more important and will change the world in a great way.

Set Yourself Free – Anger is a prison of our own making. The prison bars of anger are our own thoughts, the space in our mind that we give angry thoughts creates the prison cell walls, and the window in this prison cell which leads to the outside world and freedom is surrender. Surrender creates grace, and that grace creates peace, and peace creates love for yourself… and love for yourself calms your mind, body, and spirit.

Remember

Labor to conquer yourself. This victory will assure you a brighter crown in heaven than they gain whose disposition is more amiable.St. Ignatius of Loyola

If you judge people, you have no time to love them. Mother Teresa

Many Blessings to Everyone!

Dr. Paul Haider

 

 

Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, How to I Keep from Getting Mad, common question and dilemma, Here is What You Do, Be Like Water, Use Power, Not Force, See the Good, Go with the Flow, Meditate for 1 Hour Twice a Day, there is nothing we can do, Just let go, See Everything as a Game, Practice Forgiveness, Forgiven them Father for they know not what they do, There are more important things, Set Yourself Free, Anger is a prison cell, surrender, find grace, find peace, find inner love, Photo,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

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“Healing Autoimmune Disease Naturally”

“We Have More Autoimmune Disease Right Now than Cancer”

Right now we have more autoimmune disease in the world than we have heart disease, diabetes, and cancer combined.- WOW! Autoimmune disease is an epidemic in the world that’s out of control and all of this is caused by poor diet, chemicals in our food, and stress.

People are stressed to the max and they are eating terribly and that combination is causing dis-ease in our body and mind. With lots of toxins in our food, foods that contain lots of fat, high-calorie foods that have very little nutrition with lots of salt and sugar… things are out of control. And that’s exactly what we have going on with our bodies. Our bodies are being attacked by this onslaught of terrible chemicals and poor nutrition to the point that our immune system starts attacking our body… and this leads to immune-mediated disease.

What Can We Do? 

Our Gut Immune System – Our gut contains more bacteria than we have cells in our body. And those good bacteria which should be around 4 to 5 pounds of good bacteria are not there to support us with a good immune system because of poor diet. Thus with an overgrowth of bad bacteria in our gut… those bad bacteria start to produce toxins that attack the body in general and the mucosal lining of our gut which in turn starts the autoimmune process. It’s a lot more complicated than that but I think you get the picture.

Eat Nutrient Dense Foods – Eating nutrient dense foods is super important… including lots of fruits and veggies instead of fried foods and low nutrition carbs like white bread, animal products, french fries, and processed foods and more. Way back in the 1950’s lots of people still lived on farms and they would eat whatever they grew in their garden or on their farm… and it was fresh delicious fruits and veggies of all kinds. And there was very little in the way of autoimmune disease.

I remember growing up in the 50’s… we always had a garden when we were kids. I think having a garden and being a farm kid gave me a basis for eating healthy because we had lots of fresh fruits and veggies.

Eating a Whole-Foods Plant-Based Diet – Eating a whole-foods plant-based diet is extremely important for healing autoimmune disease. Thus giving the body the nutrition it needs instead of having people eating lots of food and gaining weight and having their bodies starving for good nutrition. And eating organic which does not contain all the terrible chemicals that attack our bodies.

See Link to Dr. Haider’s Whole-Foods Plant-Based Diet and Lifestyleand in my diet you will find information about meditation. 

https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/

Our Body Wants to Heal – Our bodies want to heal naturally and they will heal if we give them good nutrition. In fact, in some hospitals right now they have special groups of people who work with patients who are not healing. These people help the patients learn about good nutrition and even supply them with food, and low and behold they start healing and feeling good a the same time.

Education for Children – We need to teach people that they can love fresh food, and lots of raw fruits and veggies, and enjoy a happy healthy life. We need to teach our children that eating healthy will help them stay healthy when they become adults… if they keep those good habits.

Learning How to Deal with Stress – Stress is another component of this mix which is attacking our bodies. I see people with stress every single day and we need to teach people to meditate and de-stress. We have more people with stress in the world than ever before… and that’s not good. We even have people who have Post Traumatic Stress Disorder and they have never been to war. Our bodies are freaking out with stress and all the chemicals in our food and because of that our immune system goes crazy and starts attacking every tissue.

The Answer to Stress – Simply learning meditation and meditating for 45 minutes in the morning and 45 minutes in the evening makes all the difference in the world. Learning Vipassana or T M meditation is crucial and it’s very easy to learn. Most importantly, it’s the daily practice of meditation that is vital… thus making it a part of our daily routine.

Populations of people around the world who eat a nutrient dense plant-based nutrition who meditate daily have few cases of autoimmune disease.

So we have the answer to healing autoimmune disease… and we can heal this dis-ease and start anew.

Plus, I am not the only one saying this, lots of specialists and even medical people are also saying the same thing. Our food and our stress are killing us and causing autoimmune disease… and we have to make changes.

Eat Right, De-Stress, and Feel Great!

Many Blessings to Everyone!

Dr. Paul Haider

 

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, HH, USA, Healing Autoimmune Disease Naturally, more autoimmune disease in the world, heart disease, diabetes, and strokes combined, poor diet, chemicals in our food, stress, What Can We Do?, Our Gut Immune System, Eat Nutrient Dense Foods, Eating a Whole-Foods Plant-Based Diet, Our Body Wants to Heal, Education for Children, Learning How to Deal with Stress, The Answer to Stress, We can heal this disease, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.

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“Truth”

Gandhi said:

Truth resides in every human heart, and one has to search for it there and to be guided by truth as one sees it. But no one has a right to coerce others to act according to his own view of truth.

 

 

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“From Wheelchair to Walking with John of God”

Here is a true story of a man who was in a wheelchair for most of his life and was healed and able to walk when he went to see John of God.

Amazing Miracles Happen at Casa with John of God.

Dr. Paul Haider

Watch Video and Find Out More

Please Subscribe to My Youtube Channel

https://youtu.be/q-gOruiKNL8

Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, Man in Wheel Chair, True Story, Cannot Walk, 50 Years, Healed and Walking, John of God, Amazing, Powerful, Energy Moving Through his Legs, Warmth, True Story, I saw hundreds of Miracles, Must Have Faith, Entities of Light Will Do Their Work, We Must Do Our Work with Faith, The other side is the true reality, here were are to help others and serve, move up the ladder of heaven, many mansions in my Fathers house, Heaven is Real, Photo, Video,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

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“Healing a Football Size Tumor with John of God”

“There were many amazing miracles while we were at the Casa in Brazil with John of God. Here is another true story about a woman with a football size facial tumor that disappeared.”

St. Ignacio – One of the Entities of Light

My friend Ryan Beard imparted this true story to me. Ryan and I would go to Casa at different times depending upon our treatments and our times in the Medium rooms meditating. And one morning Ryan saw a woman standing in line to see John of God with two people… one on each side holding her up because she could hardly walk or even stand. And she had a small football size tumor on one side of her face. And then she walked into see John of God.

At the Casa for those who are under 60 years of age John of God will do physical surgeries but they are rarely done. Usually, a person has to ask for a physical surgery because the spiritual surgeries are just as potent. But in this case, this woman must have asked for physical surgery. Because the next time Ryan saw her she was walking down the street like nothing ever happened… and the tumor had totally disappeared. – Wow! The only thing left on her face was 3 pieces of adhesive tape over the 3 surgical sites.

And when John of God does physical surgery it’s not like modern day surgeries. It’s spiritual surgery because John of God which is totally in trance has the Entities of Light doing the surgeries. John of God can even be blind folded and do the surgeries and have amazing healings take place because he is not in control… the Entities are in control. So John of God comes out and makes an incision in one or more areas… and allows the area to bleed and he may also put in some forceps in the incision site and then she stitches things up with no anesthesia and there is no pain at all… That’s It… Nothing More! But the outcome of these surgeries is amazing to the point that even a football size facial tumors disappear in no time at all.

Like I said, it’s not John of God doing the surgeries. It’s the Entities of Light on the other side of the veil who do the surgeries. And they know exactly what needs to be done to make any illness disappear. And there needs to be faith because the Entities of Light do their part and then we have to do our part and meet them half way.

This goes beyond our everyday understanding of our physical reality and bodies. And for me, it truly drives home the fact that we are spiritual beings having a human experience. And the fact, that we are to take care of our spiritual being and thus also take care of our physical bodies. But we tend to not take care of either one of them… which is sad.

We are here to pray, to love, to give, to have great gratitude, to help, to praise God, to tell the truth, and have amazing faith. And to discover our own spiritual reality of who we are as part of that which is all powerful. Thus we fill our spirit with light. And because of that, we are uplifted to the point that we want to take care of our physical bodies and make our physical bodies a true temple of love.

Many Blessings to Everyone!

Dr. Paul Haider

 

 

 

Feel Free to Share this Article –  Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, WordPress Blog “Relax Into Success”

You can also find Dr. Haider www.paulhaider.com feel free to contact him anytime.—my email is drpaulhaider@gmail.com

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, TRS, USA, Metaphysical, Spirituality, Healing a Football Size Tumor with John of God, True Story, Woman, Small Football Size Facial Tumor, Disappears, Physical Surgery, Entities of Light, St. Ignacio, Entities Do the Surgeries, John of God, Brazil, Powerful Healing, Amazing, John of God Blind Folded, Goes Beyond Our Reality, The Other Side of the Veil is Real, Totally Healed, Photo,

Here is my Google+ address if any of you would like to connect.  — http://plus.google.com/+PaulHaider–drpaulhaider  ——  All My Consultations are Always FREE.

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

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“Enticing Lemon Tarragon Quinoa Pasta Salad”

Here is a bright and lovely looking tasty salad… that will fill a person up and give them lots of energy. And it’s full of the vital nutrition of lots of greens, tomatoes, quinoa pasta, and more. And the flavor is wonderfully light, bright, and enticing. And this salad can be made two hours ahead of time and kept in the refrigerator and served when ready… and it makes a perfect party salad. Another Whole-Foods Plant-Based Recipe for Great Health.

Lemon Tarragon Quinoa Pasta Salas

Ingredients for Salad:

1 – Pound of Cooked Organic Quinoa Penne Pasta

2 – Cups of Cooked Organic Carrots – Very Thinly Sliced

3 – Cups of Organic Tomatoes – Sliced

1 – Cup of Organic Mushrooms – Thinly Sliced

1/2 – Cup of Organic Garlic Cloves

3 – Cups of Organic Greens of Your Choosing – Choose different colors – red and green

1 – Cup of Organic Red Bell Pepper – Sliced

Ingredients for Lemon Tarragon Dressing: 

1 – Cup of Filtered Water

1 – Zest of an Organic Lemon

1 – Tablespoon of Organic Tarragon

2 – Tablespoons of Organic Silken Tofu

1/4 – Teaspoon of Xanthan Gum Powder for thickening up the dressing… play with how thick you want your dressing by adding more or less of this thickening agent.

2 – Tablespoons of Organic Honey

Sauté the whole garlic cloves, the carrots slices, and the mushroom slices in a ceramic frying pan until everything is nice and brown… keep turning so nothing burns.

In a large mixing bowl add the quinoa pasta, greens, carrots, mushrooms, garlic cloves, tomato slices, red bell pepper slices, and mix well.

Then, blend all the dressing ingredients together and pour over the salad turning the salad to get the dressing on everything.

Next just serve and enjoy.

Serves 6 to 10 people.

Health Benefits of Organic Quinoa

Quinoa goes back to 3,000 BC being grown in the high Andes Mountains of South America.

Pronounced – “Keen – Wah” it’s a highly nutritious seed.

Organic – Almost all quinoa is organic even the big box stores now have organic quinoa and it’s a very versatile.

Non-GMO – All quinoa is non-GMO… and I hope it stays that way.

Quick Cooking – Quinoa is so simple to cook, just add your quinoa to your sauce pan and then add water to cover and bring to a boil. When the water gets down to the level of the quinoa turn off the heat and cover and let sit for 20 minutes… then fluff with a fork. Just about all quinoa is now pre-rinsed to remove the sticky saponins that are bitter.

Relatively Low Glycemic Index – Quinoa has a low glycemic index.

Good Weight Loss Food – Quinoa has lots of fiber and it also helps to boost up your metabolism making it a good weight loss food. But it also has carbs so eat quinoa in moderation.

Fiber – quinoa contains about twice as much fiber when compared to all the other grains. Thus making it a good way to boost up fiber intake and create a good environment for the growth of probiotic bacteria… thus boosting up your immune system.

Protein – Quinoa contains 8 grams per cup of protein which very good for a grain… thus making it a high protein. It also has the amino acids “lysine and isoleucine” which most grains don’t contain. Quinoa contains all the essential amino acids making it a complete food because it also has carbs… making it a good source of protein and energy for vegetarians.

High in Antioxidants – Quinoa is higher in powerful antioxidants and flavonoids than almost all the grains, thus it helps to prevent disease, slow the aging process, prevents and repairs DNA damage. Quinoa helps to prevent cardiovascular disease, strokes, and other diseases. And quinoa contains kaempferol and quercetin which are powerful flavonoids.

Omega Oils – Quinoa contains omega 3 fatty acids which are great for inflammation and heart health.

Lowers Cholesterol – Studies show that Quinoa lowers LDL or bad cholesterol while maintaining good or HDL cholesterol levels… also, helps to lower triglycerides.

Anti-Inflammatory – Quinoa contains a good amount of anti-inflammatory compounds compared to other grains thus making it a healthy choice if you have inflammation going on.

Allergenic – Quinoa is one of the best alternatives for those who suffer from food allergies. Not many people have any problem with quinoa. But quinoa does contain some oxalates.

Alkalizing – Quinoa helps to alkalize the body and thus stave off disease. Acid in the body is one of the first things that happens to cause inflammation and disease.

Diabetes – Quinoa significantly lowers blood sugar levels compared other grains like rice and wheat.

Contains – Iron and copper for anemia, zinc to help fight off colds and flues, calcium and phosphorus for strong bones, potassium for water regulation and heart health, magnesium to help you relax, manganese for enzyme production, plus B vitamins for good mood and vitality, Vitamin E for sexual health and inflammation… and Vitamin C which is a great antioxidant.

Gluten Free – Like many other grains and seeds, quinoa is gluten free which is great for those who have celiac disease or have gluten sensitivity.

Taste – I love the nutty crunchy flavor of quinoa. My wife likes quinoa more than any other grain on the market… and that’s saying a lot.

Versatile – Quinoa can be used for breakfast, lunch, and dinner. You can spice it up with cinnamon for breakfast, add Southwestern spices for lunch, and add Italian spices for dinner. Instead of rice use quinoa… it works great for just about any dish and it’s very quick and simple to cook.

Also, you can add quinoa to soups, stews, casseroles, it can be made into pasta and you can find quinoa pasta in stores. Quinoa can even be popped, it makes a good alternative to popcorn. Google “Quinoa Recipes” and lots of great tasting recipes will come up.

Remember – Regular foods including grains contain up to 6 cancer causing chemicals, 10 hormone-disrupting chemicals, and another 10 other disease causing chemicals – Not Good – Eat Organic and Stay Healthy! 

Enjoy this Great Pasta Salad

Dr. Paul Haider – Master Herbalist

 

 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.

Here is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U

Check out my website at www.paulhaider.com

Dr. Paul Haider, Master Herbalist, HH, USA, Enticing Lemon Tarragon Pasta Salad, Easy to Make, Inexpensive, Fast, Great Party Salad, Great Flavor, Tasty, Organic Quinoa Penne Pasta, Organic Carrots, Organic Tomatoes, Organic Mushrooms, Organic Garlic, Organic Red Bell Pepper, Organic Greens, Organic Garlic Cloves, Organic Tarragon, Zest of an Organic Lemon, Organic Silken Tofu, Xanthan Gum Powder, Organic Honey, Whole-Foods Plant-Based Recipe, Recipe, Photo,

Here is my Google+ address if any of you would like to connect. —   http://plus.google.com/+PaulHaider–drpaulhaider

All My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email –  drpaulhaider@gmail.com 

Skype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.

*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – 

https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=drpaulhaider%40gmail%2ecom&lc=US&item_name=Dr%2e%20Paul%20Haider&currency_code=USD&bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted

And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.

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