You need nothing to be happy, only to be breathing. Consciousness you have and bliss is the nature of the new born baby’s consciousness — but later the mind becomes like a long distance runner never being happy standing still. Meditation is inner peace and Meditation is the nectar of the most beautiful flower that will bring you close to God. Some are afraid of meditation because they are afraid of know themselves — But do not be afraid of bliss — bliss is waiting for you in inner communion.
“Oh God, I will know myself and commune with You”
The Relaxed Soul