Connect With Your Breath

Posted on August 25, 2010 by Dr. Paul Haider

Become aware of your breath. Notice anything that causes you to stop breathing or to start breathing very shallowly. By noticing what stops our breathing we can identify the events, issues and ideas that tend to cause us stress and work on resolving them.

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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