Eyes Open or Closed During Meditation

Having your eyes open or closed is a personal preference, it really doesn’t matter. I think most people meditate with their eyes closed because it is easier to let go of distractions that way. If you are a visual person, sometimes visual images can cause your mind to create thoughts and make it difficult to clear thoughts from your mind.

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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