Coconut Water

Coconut water is full of vitamins and minerals and also is low in carbs, salt, sugar, and 99% fat free. Coconut water is full of Lauric Acid which is broken down in the body to Monolaurin which is an antiviral, antibacterial, and antiprotozoal monoglyceride. And Coconut water is similar to plasma in nutrients like mothers milk… so it is very isotonic and does not make you feel like you need to drink more water like coffee. Coconut water is lower in calories than orange juice, boosts your metabolism and immune system, and promotes weight loss. Coconut water regulates your blood sugar and balances your blood Ph. So crack open another coconut for me!

Dr. Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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