Monthly Archives: October 2010

Hibiscus Flower Tea

Hibiscus Flower Tea has been proven in clinical studies to significantly lower cholesterol. Hibiscus Tea contains antioxidants, flavonoids, polyphenolic compounds and anthocyanins which lower LDL compounds in the blood. Additional studies show Hibiscus Tea lowers blood pressure by 10 points … Continue reading

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The Relaxed Soul Uplifts

When two things come together in love they create a third… a child, a thought, a quest. And history has shown that love uplifts all three with supportive inspiration, thus the world changes… and peace becomes the by product of … Continue reading

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Coconut Water

Coconut water is full of vitamins and minerals and also is low in carbs, salt, sugar, and 99% fat free. Coconut water is full of Lauric Acid which is broken down in the body to Monolaurin which is an antiviral, … Continue reading

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The Relaxed Soul is Bold

Let go of the low vibration of being average, normal, & ordinary. The fear filled ego is trying to separate you from your wonderful future. That future is yours if you are willing to reach out and grab the brass … Continue reading

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Mugwort Herb

Mugwort is an herb that is very good at helping people relax and inducing sleep. It also helps with nervousness, depression, and exhaustion. It is mildly sedative and diuretic and thus promoting good kidney function. Also used to stimulate irregular … Continue reading

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The Relaxed Soul and Perspective

What kind of person are you? Are you a person that says: How much money will I make? What will I get out of this? Do you need to impress people. Feel down so you go buy something new. Feel … Continue reading

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Bok Choy

Bok Choy is a Chinese Cabbage that is great for stir fries and is full of the Vitamins A, B-6, C, D, & K and Potassium. It is a good anti-oxidant and helps build bone density, and helps with coagulation … Continue reading

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The Relaxed Soul Kicks… You Know What

When I was a kid my father came in my room at 5AM and pull the covers off my bed every morning saying, “GET UP”… and we would be out the door by 6AM and in the field working hard. … Continue reading

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The Word Vipassana

The word vipassana come from Sanskrit and means “insight.” Many different traditions have mindfulness meditation techniques. Mindfulness is a way of being in the Buddhist tradition, a way of being fully here-and-now in every moment we are alive. Being fully … Continue reading

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Use the Buddy System

Once you have set goals you need someone to help you achieve them. Find someone you can buddy with to help each other achieve your end results. Break down your goals into yearly, quarterly, monthly, and weekly segments as part … Continue reading

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