Chanting Meditation

Chanting is another way of using a mantra to meditate. You might use the same words used in silent mantra meditation to chant out loud. Or you could find songs to chant such as old Chinese chants, or Sanskrit Indian chants, or Native American chants. Whatever it is, fully emerge yourself in the words, concentrating on letting the words take over your mind. If a thought does enter your mind, say to yourself silently “I see that, but not right now,” and go back to concentrating on the chant. Make up some word or use words that have great meaning to you and chant them.

Dr. Paul Haider

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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