Forgiveness Meditation

One of the most remarkable meditations is the forgiveness meditation. We all have known people who have made us angry or have wronged us. If we hold onto hate and anger, they will have negative effects on our mind and body.
My father was a person who was very angry with his family for disowning him and his new wife from the family because he had married out of their religious faith. His family eventually forgot the whole thing and wanted to get to know my mom. But my dad wouldn’t let go and held onto his anger forever.
If not released, these types of emotions will be carried in the body. My dad started to have arthritis, and ended up with arthritic wrists, knees and fingers. He kept carrying this anger around with him that he wouldn’t release, and it came out in his body in the form of arthritis.

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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