Dragon Fruit Health Benefits

There are many health benefits to Dragon Fruit which is the fruit of a cactus that grows in the tropics and especially in Asia. Being brought to the states you can find them in local markets like Trader Joes. A beautiful red color on the outside and white with tiny edible seeds on the inside this fruit is great! Dragon Fruit lowers glucose levels and cholesterol and is high in anti-oxidants thus keeping you from coming down with cancer. Dragon Fruit enhances your metabolism thus helping you lose fat and they also have a good amount of protein. They are good for your eyes, bones, teeth, for bruising and also for wound healing and improving memory. And Dragon Fruit or Pitaya Fruit as it is sometimes called… is very high in Vit. C and fiber. Great for Salads and can also be dried.

Here is a photo of Dragon Fruit — http://tiny.cc/h4scx

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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