Asian Pear

Asian Pears have great health benefits-including that they are full of pectin like apples that help lower cholesterol, help prevent heart disease, and thus lower blood pressure. And because of the fiber it also helps detoxify the liver and the rest of the body and it can slow the rate of glucose absorption and also help keep you regular. Asian Pears are also a good source of B and C vitamins and also Vitamin K. Also a good source of potassium, zinc, copper and selenium. And if you want to lose weight an average Asian Pear only has about 50 calories.

See photos of Asian Pear —

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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