Garbanzo Beans

Garbanzo Beans are a very important source of molybdenum which helps in the process of de-toxing the body. They are also high in fiber and protein and help lower cholesterol especially the LDL or bad cholesterol… and thus also help with preventing heart disease. They also lower blood sugar levels. Garbanzos also contain 84.5% of the body’s daily manganese which is a good anti-oxidant and helps with the immune system. And Garbanzos also contain a good amount of iron needed for healthy hemoglobin, and tryptophan which helps you relax and de-stress.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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