Garbanzo Beans are a very important source of molybdenum which helps in the process of de-toxing the body. They are also high in fiber and protein and help lower cholesterol especially the LDL or bad cholesterol… and thus also help with preventing heart disease. They also lower blood sugar levels. Garbanzos also contain 84.5% of the body’s daily manganese which is a good anti-oxidant and helps with the immune system. And Garbanzos also contain a good amount of iron needed for healthy hemoglobin, and tryptophan which helps you relax and de-stress.
Paul Haider – Master Herbalist