Passion Fruit is full of plant sterols which help you lower your cholesterol. Also full of lots of vitamins and minerals especially Vitamins A, C, and Potassium and some protein. Also a good source of antioxidants and new research shows that Passion Fruit may inhibit cancer cell growth… and it also has anti-bacterial qualities too. If you eat the fruit including the seeds it’s a good source of fiber… and Passion Fruits simple sugars will give you lots energy. Passion fruit has histamine blockers so it helps with allergies, inflammation, and asthma. And Passion Fruit seems to help you relax and sleep more soundly. I open them up, pour the contents in a blender, add stevia, and crushed ice and in a minute I have a refreshing drink that’s also soothing to the tummy.
Paul Haider – Master Herbalist