Passion Fruit

Passion Fruit is full of plant sterols which help you lower your cholesterol. Also full of lots of vitamins  and minerals especially Vitamins A, C, and Potassium and some protein. Also a good source of antioxidants and new research shows that Passion Fruit may inhibit cancer cell growth… and it also has anti-bacterial qualities too. If you eat the fruit including the seeds it’s a good source of fiber… and Passion Fruits simple sugars will give you lots energy. Passion fruit has histamine blockers so it helps with allergies, inflammation, and asthma. And Passion Fruit seems to help you relax and sleep more soundly. I open them up, pour the contents in a blender, add stevia, and crushed ice and in a minute I have a refreshing drink that’s also soothing to the tummy.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.