Coconut Oil

Coconut Oil is a saturated fat that contains a lot of Luric Acid which is good for stress relief, helping maintain good cholesterol levels, power up your immune system, good digestion and metabolism, good for the kidneys, heart diseases, high blood pressure, diabetes, cancer, HIV and also good for hair and skin care. And Coconut oil is believed to be good for treating pancreatitis. It is a good antimicrobial, antioxidant, antifungal, antibacterial oil that helps maintain good health. A feel a little goes a long way and you have to remember that it is high in fat and does have lots of calories so use it in moderation.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – or call him at (831) 869-9119 EST. Websites – - and also on FB under Dr. Paul Haider
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