Health Benefits of Yerba Buena

Yerba Buena is part of the mint family and grows world wide. Yerba Buena is great for relaxing the mind/body and spirit, and also effective for relaxing the GI tract, aids in digestion, and relieves stomach aches and gas. Yerba Buena is a good pain reliever (analgesic) making it great for aches and pains. Good for the pain of arthritis, headaches, toothaches, and the mint flavor makes it a great mouthwash. Yerba Buena is rich in polyphenols such as caffeine, caffeic acid, catechin, and quercetin which are great antioxidants that improve your cardiovascular and immune system health. You can brew Yerba Buena Tea with fresh or dried leaves.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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2 Responses to Health Benefits of Yerba Buena

  1. Ann says:

    Since this is an evergreen and I’m allergic to evergreens, can I take this?

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