Health Benefits of Chai Tea

Chai Tea has lots of health benefits because it contains tea but also lots of antioxidants that help you feel great! Chai is soothing and relaxing-I drink 2 cups every morning. Chai usually contains cinnamon, anise or fennel, ginger, cloves, black pepper, nutmeg, and cardamom-all these herbs help the GI tract relax, relieve gas, and improve digestion. They improve the immune system, aid in cardiovascular health, help with stress, and they are anti-inflammatory in action. And Chai Tea is always made with milk but you can use soy, almond, or rice milk instead. There is some evidence that Chai Tea might help with preventing cancer, lower your cholesterol, reduce high blood pressure, and also help with Alzheimer’s disease. I’ve had a few friends who’ve changed from drinking coffee to drinking Chai — and now they are hooked on the taste!

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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