Monthly Archives: February 2011

The Relaxed Soul as Teacher and Pupil

We learn and learn and learn, we learn from our spouse, from our parents, from our kids and from our neighbors. But when we start TEACHING we learn twice as much… twice as fast… but more importantly we start to … Continue reading

Posted in The Relaxed Soul | Leave a comment

Health Benefits of Elderberry Juice and Extract

A study in 2004 showed significant improvement in flu patients who were given elderberry extract. Elderberry has antioxidant properties and boosts the immune system helping with bacterial and viral infections. Also contains anthocyanin which is a good ant-inflammatory agent. Elderberry … Continue reading

Posted in Healing Herbs | Leave a comment

The Relaxed Soul and What it Means to Control

When we control things to perfection at home and at work, we think everything inside is also prefect, but that’s not the truth. It’s a trick of our ego keeping us from ever dealing with our emotions and calming our … Continue reading

Posted in The Relaxed Soul | Leave a comment

Health Benefits of Citrus Peel

Health Benefits of Citrus Peel. Citrus Peel of any kind has lots of great things going for it. Consider the fact that Citrus Peel has Anti-cancer, Antioxidant, Anti-inflammatory, and heart protective properties. Citrus Peel is full of phytonutrients including lots … Continue reading

Posted in Healing Herbs | Leave a comment

The Relaxed Soul and the Power of Breath

In India breath control is called “Pranayama” which is practiced with specific breathing exercises and a mantra. With breath work I’ve had clients have their depression disappear, find great amounts of energy, feel more vital and alive, have aches and … Continue reading

Posted in The Relaxed Soul | Leave a comment

Health Benefits of Breadfruit-Nut Varity

Health Benefits of Breadfruit-Nut Varity – This is a large tree that grows in the tropics including the Caribbean, African, and the South Pacific. The large fruit has lots of white nuts inside that are full of protein, fats, and … Continue reading

Posted in Healing Herbs | Leave a comment

The Relaxed Soul Acknowledges His Fear

One man had a huge amount of fear that he never acknowledged, and because of that he never challenged himself and was never successful. Once he acknowledged his fear he then could tell himself he was fearful and it was … Continue reading

Posted in The Relaxed Soul | Leave a comment

Health Benefits of Melilot

Melilot is an herb that grows in Europe, Africa, and Asia. It is very good for helping heal varicose veins and hemorrhoids. And it also helps reduce the risk of thrombosis and phlebitis. Melilot also is a very good mild … Continue reading

Posted in Healing Herbs | Leave a comment

The Relaxed Soul Spreads Success

Express your power through the Collective Consciousness of Man, helping all to be successful. You only have two hands, but through your influence in the world… and through your thoughts and ideas for creating goodness in the world… you can … Continue reading

Posted in The Relaxed Soul | Leave a comment

What to do for Muscles Aches and Pains

If you want to get rid of muscle aches and pains then try a cream made of Arnica, Thyme, and Crampbark and rub that into the effected area. Also St. Johns Wort Oil is also great for helping relieve sore … Continue reading

Posted in Healing Herbs | Leave a comment