Health Benefits of Gurmar

Gurmar or Gymnema Sylvestre is an herb from India – It is also known as the Sweet Destroyer. Gurmar dulls the ability to taste sweet and also lowers blood glucose levels and is very anti-inflammatory in action. Studies show that taking Gurmar can lower the amount of insulin needed by ½ which is very significant and animal studies also show the same result. Gurmar also lowers cholesterol and triglycerides. And Gurmar has been known to slow down addition of fat to the body helping a person stay lean. And Gurmar can be taken as a tea to help regenerate the body back to good health.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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