Health Benefits of Mamey Sapote

Mamey Sapote is a fruit that grows in Mexico, Latin America, the Caribean, Florida and some other parts of the US. It has a very large fruit (sometimes up to 1 to 5 lbs) that is very sweet and has lots of fiber and vitamins A, C, and a good amount of potassium, and calcium, protien, magniesium, iron, and phosphorus. Mamey Sapote is full of antioxidant poly-phenolic compounds which help prevent cancer and heart disease. And it is anti-inflammatory which helps keep you healthy and it is also helps your body to be more alkaline. Mamey Sapote also helps with gastritis, gastric reflux, and irritating bowel disease. And some people claim it is a good aphrodisiac.

Mamey Sapote makes a great smoothie with some banana and mango-give it a try!

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – or call him at (831) 869-9119 EST. Websites – - and also on FB under Dr. Paul Haider
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4 Responses to Health Benefits of Mamey Sapote

  1. tressa says:

    Will mamaey. Stop me from being hungry. Will it curve my appetite. Will this fruit stop my acid reflux

    • paulhaider says:


      No it will not on both points.

      I recommend the following diet – it will curb your appetite and also help you lose weight and get rid of your acid reflux

      This diet and lifestyle must be followed exactly – it order to have the quality of life that you want.

      It has worked for hundreds of others just like you… and it will also work for you.

      My direct email is – feel free to email me

      My cell phone is (831) 869-9119 – feel free to call me – 9AM to 5PM M-F – EST Zone

      I am sending light – Love – and healing prayers your way.

      Keep me informed of your progress.

      Your Humble Servant – Dr. Paul Haider – Master Herbalist

  2. PCox says:

    i ove the mamey fruit. it was my first but it will not be my last. I can’t wait to use it in some recipes.

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