Health Benefits of Pumpkin Seeds

Pumpkin Seeds are full of Omega-3 oils, carotenoids, and also zinc which is good for the prostate, cardiovascular health, and for preventing diseases such as cancer. Pumpkin Seeds are anti-inflammatory in action and which is good for arthritis and for prostate disease. Pumpkin Seeds are full of protein, magnesium, copper, iron, and manganese, Vitamins A and most of the B Vitamins… and phytosterols that help lower your cholesterol. Plus they are full of L-tryptophan which is good for depression, stress, and for insomnia. Plus Pumpkin Seeds in laboratory studies seem to improve animal bladder function.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – or call him at (831) 869-9119 EST. Websites – - and also on FB under Dr. Paul Haider
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