Pumpkin Seeds are full of Omega-3 oils, carotenoids, and also zinc which is good for the prostate, cardiovascular health, and for preventing diseases such as cancer. Pumpkin Seeds are anti-inflammatory in action and which is good for arthritis and for prostate disease. Pumpkin Seeds are full of protein, magnesium, copper, iron, and manganese, Vitamins A and most of the B Vitamins… and phytosterols that help lower your cholesterol. Plus they are full of L-tryptophan which is good for depression, stress, and for insomnia. Plus Pumpkin Seeds in laboratory studies seem to improve animal bladder function.
Paul Haider – Master Herbalist