Health Benefits of Green Mango

Did you know that Green Mango has different health benefits than ripe ones?

Green Mango is full of lots of vitamin C, and they are great for warding off anemia and for increasing the integrity of blood vessels. Green Mango is good for the liver helping to increase the secretion of bile acids and cleans the intestines of bacterial infections. Green Mango is great for constipation and for mothers with morning sickness. Green Mango helps the body absorb iron and some people say the Green Mango juice is good for sun stroke, and Green Mango Juice is great for sore throats. Full of lot of great anti-oxidants and also VERY ALKALINE—it is good for the body! Good for keeping away cancer and also cardiovascular disease and improving your memory.

In Asia Green Mango is eaten with salt and chili powder… and in other places with salt and honey.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – or call him at (831) 869-9119 EST. Websites – - and also on FB under Dr. Paul Haider
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8 Responses to Health Benefits of Green Mango

  1. Dayle says:

    In some tropical countries green mango is sliced into bite size pieces and eaten with Bago-ong (a shrimp paste), or Salt & Sugar Mix (mix 40%salt & 60%sugar), and still, others pickle it in salty, sweety, vinegary water and add hot green peppers. I would like to hear different variations from other readers.

    • paulhaider says:

      Yes in India they also make chutney with Green Mangos – Hot Stuff – But Wonderful – Dr. Haider

    • Buddy says:

      I just ate one green mango, peeled and sliced into Paul Bragg’s soy sauce substitute YUM, I added a little bit of water and some black pepper to it. Its tastier than with plain soy sauce, which most people he4re in the Marianas Islands in Micronesia, in the North Western Pacific, like to eat them with..
      Some soak them in Kim chi base, but that comes with MSG in it . Others soak mangos in cool aid and kim chi base or sprinkle in some msg.
      Others who don’t have that on had will dip them in vinegar and salt along with hard boiled eggs.
      I sometimes peel green mangos and cook them with brown sugar or honey, then add some cinnamon and use it as a pie filling instead of using green apples, which don’t grow here in the tropics.

      • paulhaider says:

        Great – Thanks for sharing your knowledge – Have a Wonderful Day – Your Humble Servant – Dr. Paul Haider – Master Herbalist

  2. Gel says:

    Green Mango shake, mixed with simple syrup and crushed ice is an awesome drink! May want to trim the rim of the glass with some salt for added contrast 🙂

  3. minnie says:

    Raw green mango peeled with black salt, sugar, couple of leaves of mint, powder of cumin seeds pinch only make a paste and add chilled water and ice according to the taste is great for sun-stroke and all other benefits.
    Taste excellent.
    Thanks Dr.

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