Wood Ear Fungus has lots of B, C, and D Vitamins and protein… plus beta carotene and lots of great minerals too including selenium, zinc, and copper. Also Wood Ear Mushrooms have more iron that liver-Wow! Amazing! Plus they are full of fiber and have large amounts of calcium. Wood Ear Mushrooms has also been shown to help prevent cancer, lower cholesterol, and also help with blood clotting, and Wood Ear Mushrooms are good for hemorrhoids too.
Paul Haider – Master Herbalist