Black Beans are great for helping your GI tract grow good bacteria thus keeping you healthy. Black Beans have great fiber thus lowers the risk of colon cancer. Black Beans are full of lots of great flavonoids and antioxidants that help with cardiovascular health and also immune support… and Black Beans have more than antioxidants than some berries and also apples. Full of lots of protein, B vitamins, iron and molybdenum too… and lots of soluble fiber that lowers your cholesterol. And one more thing-Black Beans can also lower your glucose and help with diabetes.
Paul Haider – Master Herbalist