Health Benefits of Black Beans

Black Beans are great for helping your GI tract grow good bacteria thus keeping you healthy. Black Beans have great fiber thus lowers the risk of colon cancer. Black Beans are full of lots of great flavonoids and antioxidants that help with cardiovascular health and also immune support… and Black Beans have more than antioxidants than some berries and also apples. Full of lots of protein, B vitamins, iron and molybdenum too… and lots of soluble fiber that lowers your cholesterol. And one more thing-Black Beans can also lower your glucose and help with diabetes.

Paul Haider – Master Herbalist

Also check out my new video about saving the planet—See link

http://www.youtube.com/watch?v=-LO7D2X_tFQ

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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