Health Benefits of Polenta

If you want a good gluten free alternative to wheat then give Polenta a try. Polenta is full of carotenoids that improve your night vision, boost your immune system, and also help your body rebuild cells. Polenta is also good for cardiovascular health and also good for supporting the proper function  of your lungs. Polenta is great for stress and Polenta is corn and corn is full of lots of fiber, carbs, and also B and C vitamins and wonderful minerals. It is also low in fat--other than the butter you add to it. You can make pizza from polenta, use it as a shell for a veggie pie, there is no end to what you can do with Polenta.  I love it sweet with coconut--Wow!
 
 
Paul Haider - Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s