Health Benefits of Sauerkraut

Sauerkraut is a good way to build your immune system… especially those types of
Sauerkraut that are fermented naturally. Boosting the immune system helps you with staying healthy and not coming down with colds and flues. Plus Sauerkraut has been shown in many studies in multiple Universities to help prevent cancer. Sauerkraut

also contains Probiotic bacteria that keep your GI tract healthy so you have fewer diseases, and because of the lactic acid Sauerkraut contains it also soothes the GI tract helping to prevent diarrhea and inflammation of the large and small intestine. Sauerkraut also helps by containing Vitamin C and fiber… and helps in the breakdown of Omega 3 oils, and in the breakdown of certain foods such as grains and soy.

Paul Haider – Master Herbalist 

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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