Sauerkraut is a good way to build your immune system… especially those types of
Sauerkraut that are fermented naturally. Boosting the immune system helps you with staying healthy and not coming down with colds and flues. Plus Sauerkraut has been shown in many studies in multiple Universities to help prevent cancer. Sauerkraut
also contains Probiotic bacteria that keep your GI tract healthy so you have fewer diseases, and because of the lactic acid Sauerkraut contains it also soothes the GI tract helping to prevent diarrhea and inflammation of the large and small intestine. Sauerkraut also helps by containing Vitamin C and fiber… and helps in the breakdown of Omega 3 oils, and in the breakdown of certain foods such as grains and soy.
Paul Haider – Master Herbalist