Health Benefits of Bamboo Shoots

Bamboo Shoots are full of fiber and also lots of great Vitamins including B vitamins, A, C, iron, calcium, phosphorus, a good amount of protein, and a small amount of fats. They lower cholesterol very well especially LDL or bad cholesterol… and lower blood pressure, plus they help detox the body and help you lose weight because they are low in calories. They are high in anti-oxidants and help boost the immune system and help prevent cardiovascular disease and also cancer and they are anti-inflammatory too. And because they are high in fiber they are great for constipation. And Bamboo Shoots have been used to reduce and prevent gallbladder problems too. Fresh Bamboo Shoots need to be boiled to be able to eat them… or you can buy them canned at your local Asian store.

Paul Haider – Master Herbalist 

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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