Monthly Archives: September 2011

Health Benefits of Elderberries

Posted on September 30, 2011 by Dr. Paul Haider

Fresh Elderberries are full of Vitamin C and lots of great minerals and antioxidants. The are found in Europe and also in Florida and other states. It contains some alkaloids that might make you go to the bathroom, but most … Continue reading →

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The Relaxed Soul and the View

Posted on September 30, 2011 by Dr. Paul Haider

Lets say you are a Butterfly with a compound eye which has multiple eyes. Each eye sees the world from a different perspective. Each eye sees life in a different way. Yet we pick on of these perspectives and run … Continue reading →

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Health Benefits of Dikki Nuts

Posted on September 29, 2011 by Dr. Paul Haider

kki Nuts are the new rage, they are the roasted seeds of the African Mango which when eaten increase metabolism by over 800%. It can be taken in capsules and it can also be added to soups, stews, sauces and … Continue reading →

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The Relaxed Soul and Young People

Posted on September 29, 2011 by Dr. Paul Haider

A while back I meet someone who is deathly afraid of young people… all the noise, the excitement and the aliveness of kids. Yet that person has none of the above in his life… sometimes we are afraid of what … Continue reading →

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Health Benefits of Finger Millet

Posted on September 19, 2011 by Dr. Paul Haider

Finger Millet is a grain grown in dry regions of the world is very high in protein, low in carbs, high in minerals, very high in methonine a good amino acid that is very hard to come by in most foods. … Continue reading →

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The Relaxed Soul and What If

Posted on September 19, 2011 by Dr. Paul Haider

The length of our forearm compared to the length of our hand, the length of a segment of DNA compared to it’s width… The branching of trees… and the branching of cells and arteries in the body all follow a … Continue reading →

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Health Benefits of Nelumbo Nucifera

Posted on September 16, 2011 by Dr. Paul Haider

 Health Benefits of Nelumbo Nucifera   Nelumbo Nucifera is commonly called Lotus Leaves and it is a very good relaxing agent which helps cure insomnia and anxiety. The seeds and the leaves can be made into a tea which is good for … Continue reading →

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The Relaxed Soul and the Question

Posted on September 16, 2011 by Dr. Paul Haider

In the big scheme of things  “WHO AM I” is the question.   If we are part of the “ONE” then that means we have no true individual purpose.   Yet as a living breathing conglomeration of cells we do … Continue reading →

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Health Benefits of Griffonia Seeds

Posted on September 15, 2011 by Dr. Paul Haider

This climbing vine is found in Africa which is made into 5-HTP which is a great relaxing agent and also mood enhancing supplement. You can buy 5-HTP in health food stores and it works great– but a little expensive. There … Continue reading →

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The Relaxed Soul and Personality

Posted on September 15, 2011 by Dr. Paul Haider

We think we have one personality, but when certain situations come along we put on a new face and slip into a new routine according to what’s happening. Schizophrenic? No Multiple Personalities? No They call it sanity… but who knows … Continue reading →

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