Health Benefits of Borage

Borage is a flower that grows all over Europe and in the States… and it’s great for salads and for cooking. Borage is also full of vitamins A, C, and lots of iron plus it also has Omega Fatty acids too so it’s great for boosting your immune system and also for giving you that healthy looking skin and great feeling joints. Full of lots of anti-oxidants it also helps control free radicals that make you age prematurely… and those same antioxidants also help prevent cancer. Borage if full of copper, potassium, magnesium and even zinc. Plus Borage is packed full of B-Complex vitamins helping you to have energy and to boost up your metabolism… and lower your cholesterol, reduce blood pressure, and also helps with inflammation. You can make Borage Tea or you can take it in capsules or just add it to your meals. Enjoy!

Paul Haider – Master Herbalist 

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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