Health Benefits of Anchovies



Anchovies are full of Omega 3 and 6 Oils that help prevent heart attacks and strokes plus they also good for your eyes and also helps prevent Alzheimer’s disease. Anchovies also reduce blood pressure and a good source of A, B, D and E vitamins and also minerals such as calcium, selenium, and lots of phosphorus your bones and lots of good protein. And Anchovies are great because they are small and contain very little in the way of toxins and heavy metals compared to larger fish. And Anchovies are great for prevent cancer… because of the rich mineral content of these fish. And they are low in calories — 5 fish only contains about 50 calories. The best thing to do is to soak your Anchovies in water to remove the salt, because canned or jarred Anchovies do have lots of salt… then add them to pizza, to salads, to brochette; make them into Anchovy balls and much more.


Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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2 Responses to Health Benefits of Anchovies

  1. john bocchetti says:

    I met her one night, she was italian, me too and we hit it off. She asked me, “if you can answer this question, you can have me this night.” She continued, “what is my favorite pizza topping?” I sat looking at her fantastic body and hair, she smelled so good, I leaned forward and said, “anchovies” she shreik!!! You bastard, you have me now!!!!!

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