Health Benefits of Anchovies

 

 

Anchovies are full of Omega 3 and 6 Oils that help prevent heart attacks and strokes plus they also good for your eyes and also helps prevent Alzheimer’s disease. Anchovies also reduce blood pressure and a good source of A, B, D and E vitamins and also minerals such as calcium, selenium, and lots of phosphorus your bones and lots of good protein. And Anchovies are great because they are small and contain very little in the way of toxins and heavy metals compared to larger fish. And Anchovies are great for prevent cancer… because of the rich mineral content of these fish. And they are low in calories — 5 fish only contains about 50 calories. The best thing to do is to soak your Anchovies in water to remove the salt, because canned or jarred Anchovies do have lots of salt… then add them to pizza, to salads, to brochette; make them into Anchovy balls and much more.

 

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs and tagged , , , , , . Bookmark the permalink.

2 Responses to Health Benefits of Anchovies

  1. john bocchetti says:

    I met her one night, she was italian, me too and we hit it off. She asked me, “if you can answer this question, you can have me this night.” She continued, “what is my favorite pizza topping?” I sat looking at her fantastic body and hair, she smelled so good, I leaned forward and said, “anchovies” she shreik!!! You bastard, you have me now!!!!!

Leave a Reply to john bocchetti Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.