Did you know that Poppy seeds can lower your cholesterol, and that Poppy Seeds are full of antioxidants? And Poppy seeds are great for constipation because 90 grams will give you almost half your daily dose of fiber. And Poppy Seeds are a great source for most the B Vitamins and full of Zinc and Iron that are good for your red blood cells and for boosting your immune system. Plus Poppy Seeds are full of potassium to help you relax, calcium for strong bones, copper for helping your enzymes work correctly, and manganese which also helps in keeping your immunes system strong. And poppy seeds are soothing and relaxing and help you feel more at ease. And Poppy Seed tea is great for digestion and for helping you relax. And Poppy Seeds are full of Oleic acid and Omega 3 oils that are good for preventing cancer and for preventing cardiovascular disease. So pass that poppy seed bagel please!
Paul Haider – Master Herbalist