Health Benefits of Poppy Seeds


Did you know that Poppy seeds can lower your cholesterol, and that Poppy Seeds are full of antioxidants? And Poppy seeds are great for constipation because 90 grams will give you almost half your daily dose of fiber. And Poppy Seeds are a great source for most the B Vitamins and full of Zinc and Iron that are good for your red blood cells and for boosting your immune system. Plus Poppy Seeds are full of potassium to help you relax, calcium for strong bones, copper for helping your enzymes work correctly, and manganese which also helps in keeping your immunes system strong. And poppy seeds are soothing and relaxing and help you feel more at ease. And Poppy Seed tea is great for digestion and for helping you relax. And Poppy Seeds are full of Oleic acid and Omega 3 oils that are good for preventing cancer and for preventing cardiovascular disease. So pass that poppy seed bagel please!


Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs and tagged , , , , , . Bookmark the permalink.

3 Responses to Health Benefits of Poppy Seeds

  1. Mapule says:

    Thank you for this valuable information!!!!!!!!!!!!

  2. C.elangovan says:

    very good information

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