Health Benefits of One of my Favorite Mixtures for Bedtime

One of my favorite mixtures is to take passion fruit tea, valerian tea, and a little bit of corn silk tea and mix all three together. Passion fruit works well for lowering blood pressure, relaxing and soothing, plus help reduce stress. The valerian root is great for helping you to get to sleep, helping you to stay a sleep and allowing your muscles to let go of tension. Corn silk tea is a great diuretic and if you had something salty that would normally make you retain water… then a little bit of corn silk will do the trick. And if you’re having joint pain or muscular pain… then add some devils claw to the mixture and it will help relieve your aches and pains. Enjoy!


Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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