Health Benefits of Amla Berries or Indian Goose Berries


Amla Berries grow in the tropics and especially in India. Each Amla Berry contains as much Vitamin C at 2 oranges and the Vitamin C is much more bioavailable and easy to digest.


The Berries are full of amazing amounts of antioxidants and work well for improving vision and lowering intraocular pressure, and helps to prevent cataracts too!


Amla with all its antioxidants is one of the most powerful free radical cleansing agents around. These berries are full of chromium which helps in the production of insulin thus lowering blood sugar and also helps prevent muscle cramps.


Amla Berries also contain lots of zinc and copper thus boosting your immune system and keeping you healthy. And they also contain Iron, Carotene, B Vitamins, Phosphorus, and Calcium.

And Amla Berries increase protein metabolism and boost metabolism in general… making it possible to have more energy thus losing weight and feeling better during workouts… and building lots of lean muscle.


And new studies show that Amla Berries lower cholesterol and also help improve liver function… and also cardiovascular function. And Amla Berries supports male and female reproductive systems making it easier for conception.


And Amla Berries nourishes the nervous system making easier to concentrate and retain information.


Amla Berries are tart but can be sweetened and either used fresh or dried. And Amla Berries can be made into candy that is full of lots of great healing nutrients.


Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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