Health Benefits of Jatamansi or Nardostachys Herb

Jatamansi is a small plant with beautiful flowers that grows in the tropics and especially in India and in Europe and has many health benefits.


Jatamansi calms the mind, creating a sense of peace, and allowing one to sleep well and stay asleep. Jatamansi has a sedative and antispasmodic effect, plus it seems to boost your memory capacity… and it works great for those with Parkinson’s disease.


And new studies show that Jatamansi can lower cholesterol and promote the production of serotonin in the brain thus helping with depression.


Jatamansi Oil is very calming, soothing, and also works similarly to valerian helping to relax and let go of stress.


Jatamansi improves circulation, and strengthens the body and Jatamansi us a good diuretic.


Jatamansi is a good anti-inflammatory agent for the skin, making it great for rashes and other skin ailments, and helping with pain, and any kind of burning feeling… and it gives the skin a healthy looking glow!


Jatamansi can be made into a powder and used as a beautiful smelling deodorant that’s all natural.


Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
This entry was posted in Healing Herbs. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.