“The Relaxed Soul on Living the Simple Life has Great Rewards”


In India they recommend that we go to bed at 10PM and get up at 6AM.


To meditate first thing in the morning… and last thing before bed.


To keep the mind connected to that which is imperishable.


To find peace through the breath… breathing with long breathes in and out, that allowing the vital energy of the body to flow.


To eat simply… vegetarian with yogurt, nuts, and lentils, as the main sources of protein.


Thus each night we wash away some of the soot of life from the lamp of the soul with sleep… allowing the soul to shine bright… and join Creator, Creation, and Universe for a short while.


It’s so important to do these simple things that are in essence more important that any aspect of life, for without them life starts to degrade and we end up feeling depressed, passionless, and alone.


Living simply brings peace… and great rewards for the mind/body and spirit.


Dr. Paul Haider

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
This entry was posted in The Relaxed Soul and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.