Fatty Liver disease is becoming very common and you can turn it around and become healthy in about 6 months… it’s all about life style change.
First start eating lots of green leafy organic veggies, and also fresh organic fruits, these will help cleans the liver of toxins and start the process of reversing the disease. Also eat lots of sweet potatoes, artichoke hearts and leaves, dandelion greens, Beet leaves, turmeric, which are all great for the liver.
Start juicing lots of veggies and include some apples too to get your liver detoxed and moving in the right direction.
Start losing weight slowly… you don’t want to lose weight too fast… lose about 10 pounds in 5 or 6 months.
Stop eating all process, fried, dairy products, alcohol, carbs (pasta, bread, etc.), and surgery foods and drinks, and even chicken and turkey because they are full of hormones… all these foods are the cause of fatty liver disease. Start eating free-range organic chicken and turkey and organic veggies and whole grains that are not processed like commercial cereals. Stop taking in artificial anything—sweeteners, colors, flavors… anything!
Drink lots of great refreshing water.
Take Chlorella, Spirulina, Acai Berries, Goji Berries, and Grape Seed Extract, Omega 3 oils, Garlic, Milk Thistle, and Burdock Root, Betaine, Olive Leaf Extract, Cordycepts, they are all full of antioxidants and will help detox your liver.
DE stress because stress causes the liver to create more cholesterol, and also puts a strain on the liver too! And Red Yeast Rice will lower your cholesterol.
Paul Haider – Master Herbalist
