Health Benefits of L-Theanine for Relaxation

L-Theanine is made from Green Tea and is the reason why green tea produces that relaxation response that it’s so well known for.

L-Theanine increases alpha brain waves which gives you a feeling of being relaxed and at the same time being totally aware, alert, and active without being drowsy.

L-Theanine boosts the production of dopamine and serotonin in the brain thus making you feel happier and more at peace.

L-Theanine improves memory and learning ability too!

L-Theanine also lowers blood pressure and lowers cholesterol… and also helps with insomnia.

L-Theanine is great for stress, which is the number one reason we get come down with disease,… and L-Theanine is also a mild antioxidant and it boosts your immune system.

And L-Theanine has shown some ability to prevent some types of tumors… and L-Theanine also helps people lose weight! And some new studies show promise that L-Theanine may help prevent strokes.

And L-Theanine works well to combat the effects of caffeine.

You can find L-Theanine at your local Health Food Store or you can order it on-line.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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