L-Theanine is made from Green Tea and is the reason why green tea produces that relaxation response that it’s so well known for.
L-Theanine increases alpha brain waves which gives you a feeling of being relaxed and at the same time being totally aware, alert, and active without being drowsy.
L-Theanine boosts the production of dopamine and serotonin in the brain thus making you feel happier and more at peace.
L-Theanine improves memory and learning ability too!
L-Theanine also lowers blood pressure and lowers cholesterol… and also helps with insomnia.
L-Theanine is great for stress, which is the number one reason we get come down with disease,… and L-Theanine is also a mild antioxidant and it boosts your immune system.
And L-Theanine has shown some ability to prevent some types of tumors… and L-Theanine also helps people lose weight! And some new studies show promise that L-Theanine may help prevent strokes.
And L-Theanine works well to combat the effects of caffeine.
You can find L-Theanine at your local Health Food Store or you can order it on-line.
Paul Haider – Master Herbalist