Health Benefits of Monstera Deliciosa Fruit – Energy Booster


Healing with food is one of the best ways to heal, and Monstera Deliciosa Fruit is the spike looking fruit of a split-leaf Philodendron… a beautiful houseplant in the states and grows wild in Central America.


This fruit must be totally ripe to be eaten otherwise it’s toxic. But don’t let that stop you because this fruit is really tasty!


It has a taste similar to Banana and Pineapple mixed together—Wonderful! And the taste changes depending on how long the fruit has been ripe… different flavors coming out all the time such as guava and passion fruit.


And Monstera Deliciosa Fruit is loaded with lots of Vitamin C.

In fact it contains 60 mg per 100 grams of fruit, more than 22 grams of protein, lots of good carbs, some B Vitamins, almost no fat, calcium, and phosphorus.


Monstera Deliciosa Fruit is full of large amounts of Vitamin C, which is a great antioxidant that keeps away disease.


Some athlete’s find that Monstera Deliciosa Fruit made into a smoothie is great for instant energy and increased stamina. And if you have a long run, swim, or bike trek ahead of you Monstera Deliciosa will provide the calories you need to get you going.


And some say it’s great for those recovering from radiotherapy.


Give this odd looking fruit a try, you can find it at specialty markets.

 Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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8 Responses to Health Benefits of Monstera Deliciosa Fruit – Energy Booster

  1. Linda says:

    I would like to know the nutritional content of 100grams of monstereo please.

  2. Kim says:

    Can this plant be grown in USA and product fruit?

  3. m88 says:

    Wonderful items from you, man. I’ve take into accout
    your stuff previous to and you’re just too fantastic.

    I actually like what you’ve got here, certainly like what you’re stating and the way through which you are
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  4. Sonja M. Hickmon says:

    Hi Mr. Haider,
    I grew up in Costa Rica and had the plant monsters deliciosa all around me, but never knew the health value of its fruit. I will definitely try to include it in my diet if I can find it here in California.



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