Pepino Melon breaks down into glucose for great energy to get you through your day and increases stamina. And it is also chocked full of great beta-carotene antioxidants that prevent disease. Pepino Melon is packed full of great nutrients and that’s why they call it a Super Fruit.
It helps with liver disease, lowers blood pressure, helps those that suffer from strokes to heal faster, and promotes cardiovascular health.
Pepino Melon can also help prevent cancer and diabetes (tends to regulate blood sugar levels because of the high fiber content), plus lower cholesterol. Plus Pepino Melon is anti-inflammatory in action helping to sooth away your aches and pains.
Pepino Melon has lots of Vitamin A, C, K and also B Vitamins, protein, plus iron and copper, which are essential for a healthy immune system, and calcium for bones, potassium which is needed for relaxing and lowering blood pressure, and Pepino is a good diuretic.
And Pepino Melon has soluble fiber similar to oatmeal, which also helps to lower cholesterol, and it’s easy to digest. Plus the fiber also helps with constipation and it tends to sooth away gastric ulcers too!
Pepino Melon grows all over the world now and is very popular in Latin American and in Asia.
You can find Pepino Melon at any world market… and it tastes like a cross between a banana and a pear… Wonderful!
Paul Haider – Master Herbalist
Thanks for catching that — Paul
this is very good thank you Sglik
Thank You – Your Humble Servant – Dr. Haider
I remember when I was a child living in Peru……people would state that the Pepino Fruit was very good for your health……someone in Peru had tested it and assured the benefits it offered.
I have not seen this fruit in any of the supermarkets in South Florida..would be great if you can find out and let us know.
Hi-Gloria – I have seen Pepino Fruit in the markets near Orlando – just have to check around, I recommend going to farmers markets – more likely to find them there.
Your Humble Servant – Dr. Paul Haider
i would like to grow pepino fruits and other fruits with the same health benefits here in kenya
Hi-Glayson – Great – I don’t sell anything – but I hope they grow in your area of the world – Many Blessings to You Grayson – Dr. Haider
I am I Kenya n I have pepinos if u still in need lemmieno
Hi-Aggie – Sorry I don’t sell anything – Many Blessings My Friend – Dr Haider
I am catherine in Nairobi. My telephone number is 0722 468274. I would like to try Pepino Melon. Please get in touch with me
Hi-Catherine – Sorry I don’t sell anything – Many Blessings My Friend – Dr. Haider
Thanks Doc your blog on pepino is quite insightful
Hi-Thank You – Sorry – I don’t need any seeds or seedlings – I don’t sell anything – Many Blessings to You My Friend – Dr. Haider
I leave in Nakuru town and would like to start growing pepino melons. Assist me to get the seeds.
if you google “Buy Pepino Melon Seeds” lots of places that sell the will come up – Many Blessings My Friend – Dr. Haider
Have alot of pepino fruit need market
Hi-Maronga – Sorry I don’t sell anything – Many Blessings My Friend – DR. Haider
That a very useful information;iam in kenya can this fruit grow?two where can one access the seeds?
Thank You Stephen – If you google – Buy Pepino Melon Seeds — places that sell them on-line will come up – Many Blessings My Friend – Dr. Haider
Thanks a lot for that information. I will start growing these fruits. GOD bless.
Your Welcome Mote – Man Blessings My Friend – Dr. Haider
I HAD NOT SEEN A PEPINO MELON UNTIL LAST WEEK IN A INTERNATIONAL CONFERENCE. IT HAS A FLAT TASTE. I AM MIXING IT WITH OTHER FRUITS FOR TASTE
Great Jane – Many Blessings My Friend – Dr. Haider
I appreciate the information
You are very welcome Samuel – Many Blessings My Friend – Dr. Haider
I would want to grow pepino melon. my soil is loam type . please advise.
I do not sell anything and I am not a botanist That can tell you how to grow them–Google buy Pepino seeds” and lots of places that sell the seeds will come up – many blessings my friend- Dr Haider
I am Monica from Kenya. Thank you for your insight regarding the Pepino fruit. It is gaining popularity in Kenya. Just heard about it about two months ago. I am using it with good results. About how many fruits should one eat in a day? When is it best to eat it for best results? I am very thankful to God for this gift to us.
Thank you Dr Haider
I would say 2 to 4 a day would work … but like all things use moderation … many Blessings My Friend… Dr Haider
If i was to put this on my face
What other products do i mix to do this.
what disease are you trying to heal with this Trudy?
My name is Duppie. We grow Pepino melons with great results in Northern Namibia in the Okavango region. The plants grow easily in hothouses and bears very well. Large fruit also.
We are the only people in Namibia growing them commercially and are inundated with enquiries about the medicinal properties of the fruit. Thnx for your input.
You are so very welcome D… Many Blessings My Friend- Dr Haider
I like the fruit
Great – Many Blessings My Friend- Dr Haider
Great – It is a wonderful fruit.
hi, have using this fruit for sometime two years and has been of great help to me i recommend it to anybody who want to live healthy.
Hi, i have been using this fruit for two years and has been of great help to me i recommend it to anybody who want to live healthy.
Wonderful- Many Blessings My Friend… Dr Haider
pepino is agiant fruit in commercial en medcal industry
is there a ready market for the fruits? how long do they take to mature? bedford
Those are questions you need to ask a botonist and commercial grower … Many Blessings My Friend… Dr Haider 😀🙏🏻❤️
I eat them daily from my few plants for consumption. I strongly believe in alternative medicine. My challenge to you!! Why should anyone be sick when everything good is easily/cheaply available for ANY ailment
Great – Yes – Enjoy— Dr Haider 😀🙏🏻❤️
The fruit can do anywhere in kenya especially in containers. One plant can produce more than 20 fruits at a go. It’s really wonderful.
I am growing pepino melon in Zambia and it is doing very well. I encourage others to grow it as well because of its health benefits.
Wonderful… Many Blessings My Friend… Dr Haider 😀🙏🏻❤️