Health Benefits of Watermelon Rind

Watermelon Rind is full of lots of healthy ingredients and can make a great drink and also add fiber to your diet.

Watermelon Rind contains iron, zinc, betacarotene, Vitamin C, Lycopene which are all important for boosting your immune system. Plus B Vitamins, Magnesium, Phosphorus, Potassium and other trace minerals.

Watermelon Rind also contains citrulline which is a great antioxidant and also changes into arginine which is very important for a healthy cardiovascular system, boosting your immune system, healthy endocrine system and also helps prevent erectile dysfunction by relaxing blood vessels and some call it the natural viagra, and studies are being done on it’s effects on libido.

Studies show that rubbing watermelon rind on your skin can make your acne go away.

And the amount of Lycopene in Watermelon can be higher than that found in tomatoes. And lycopene is very important for preventing macular degeneration of the eyes.

And watermelon rind can lower blood pressure, prevent strokes, and help regulate blood sugar and also help prevent cancer.

Watermelon rind makes a great drink if you blend it, add citrus juice and a little something to sweeten it. Also it can be made into pies, pickles, sauces, and all kinds of great tasting foods.

You might give Watermelon Rind a try, it’s good for you.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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