If you want to Lose Weight and get healthy at the same time here are some great ways to de-tox the body and achieve your weight goals… some people have even lost as much as 20 pounds in 20 days.
Green and red drinks are great for helping you to lose weight and also de-tox your body… and at the same time boost your energy, get rid of aches and pains by getting rid of inflammation, boost your immune system, lower your chances of coming down with heart disease and strokes, lower your cholesterol and triglycerides, and help you feel great once again. Plus cravings for sweets and carbs seem to disappear!
Chlorophyll will oxygenate your blood giving you more energy and allowing your body to help build more red blood cells. Greens like spirulina are mostly protein (up to 70% protein) so they are great for muscle building too! And you also have better joint health, your mind seems very clear, and you sooth away any problems with your GI tract at the same time. Plus these drinks are popular with hard working athletes for faster recovery times.
Here is a list of great natural weight loss drinks. Remember to also take vitamins to supplement your Weight Loss program.
Drink one 8 oz glass in the morning, as a morning snack, at noon, in the mid afternoon, and more if you feel hungry throughout your day… and then have a salad at night. Remember to experiment and change these juices to fit your exact needs.
Weight Loss Juice 1 — Juice equal amounts of celery, cucumber, broccoli, bitter melon, and add a little bit of sweetener of your choice to the juice… stevia or honey works well. This is a great cleansing agent that if you drink one glass in the morning, noon, and at night… seems to take away your hunger and also clears your mind and melts away your aches and pains… plus you feel great again. This is also good for lowering blood sugar.
Weight Loss Juice 2 — Juice equal amounts of apples, celery, carrots, teaspoon of spirulina, and cabbage. This juice is great for helping any one lose weight and feel good again.
Weight Loss Juice 3 — Juice equal amounts of celery, garlic, potatoes, leeks or onions, tomatoes, and onions, this is a great juice, add just a little bit of sea salt for flavor and pepper if you like… also makes a really great soup!
Weight Loss Juice 4 — Juice equal parts of romaine lettuce or kale, watercress, green pepper, escarole, swiss chard, beet tops, teaspoon of spirulina, and apple — this is a really great detoxing juice that will change your body completely.
Weight Loss Juice 5 — Juice equal parts spinach or kale, cucumber, celery, ginger, apples, lime, lemon, parsley, and you can add some water to this too… and even banana.
Weight Loss Juice 6 — Juice equal parts romaine lettuce or kale or swiss chard, apple, pear, banana, lemon, celery, spinach, pear, add one teaspoon of spirulina… and you can also add parsley if you like.
If you don’t like the flavor of one of these juices add ginger or cucumber, either one will mask the flavor of the greens.
Also in the evening have a nice salad with a light home made dressing without cheese of any kind.
Paul Haider – Master Herbalist
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Thank You – Your Humble Servant – Dr. Paul Haider – Master Herbalist