The simple act of breathing is powerful, it changes lives, and opens up the mind, body, and spirit to Divine Connection.
So many great traditions have rituals that are based on breathing exercises that allow an individual to seemingly escape the bonds of the body and fly free. And lots of people find peace and important spiritual awareness by using breath work techniques.
Breath Work — or fast and rhythmic breathing practices like rebirthing, spiritual breath work, tantric breath work, and Stanislav Grof’s Breath Work Technique open up an individual allowing long hidden impediments to growth to finally be swept away… without long years of analysis and counseling. At the same time these rituals allow for spiritual expression to take place, that are important for a deeper understanding of the true self.
Sitting and breathing concentrating on the breath can do wonders… letting go of all the worldly woes and pains. Breathing is so natural that to concentrate on breathing allows for the mind to be set free… and thus higher states of integration of mind creates health of the mind, body, and spirit.
Plus peace filters in… raising the vibration of the soul.
Nothing can be more simple… and yet more profound than breathing.
Dr. Paul Haider