Health Benefits of Quenepa Fruit or Spanish Lime

Quenepa Fruit grow in the tropics and are very popular in the Caribbean, Florida, Mexico, Africa, South America and other tropical areas… and Quenepa Fruit have lots of health benefits.

This small round fruit is about the size of an olive with a hard skin. Inside you’ll find a very sweet luscious fruit with a jelly like consistency, most people eat them fresh… but they can also be made into sauces, desserts, and juice.

Quenepa Fruit is full of fiber for lowering cholesterol and preventing constipation, also Vitamin A that boosts your immune system and prevents formation of urinary stones; Vitamin C which is very important as a great antioxidant; calcium which keeps your teeth and bones strong and helps prevent cancer; phosphorus which is important for digestion and regulating hormones.

Quenepa also contains a large amount of tryptophan which is important for good sleep… and lysine which is important for proper growth and for preventing herpes.

Quenepa Fruit lowers blood pressure and helps with asthma, and because Quenepa is full of antioxidants (Phenolic Compounds) they also work to prevent cardiovascular disease, boost your immune system and prevent strokes.

Studies are being done on Quenepa as a anti-diabetic food because particular proteins in Quenepa lower blood sugar levels.

Quenepa Fruit is low in fat, calories, and cholesterol free! Some people say if you want to lose weight just keep eating Quenepa all day long… it will keep you busy.

And the leaves of the Quenepa tree can be boiled and made into a tea which is great for intestinal problems.

The large seed of the Quenepa Fruit is also edible and can be cooked… and once cooked they taste great. Roasted, crushed, and mixed with honey Quenepa seeds soothing away diarrhea, and in South America roast Quenepa Seeds are used as a substitute for cassava flour for baking. In Colombia Quenepa juice is a staple and can be bought in stores, it’s sweet and wonderful tasting.

Remember Quenepa Fruit must be ripe otherwise they contain toxins, and because of the large seeds they are a potential choking hazard for children.

Try some Quenepa Fruit — They Are Habit Forming

You can find them in Asia, Mexican, and other specialty markets.

Paul Haider – Master Herbalist

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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24 Responses to Health Benefits of Quenepa Fruit or Spanish Lime

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    • paulhaider says:

      Hi-Marilyn,

      Yes check out my posts on Spirituality & Herbal Medicine on Facebook
      under Dr. Paul Haider

      On on Twitter under paulhaider – Linkedin under Dr. Paul Haider,

      And my on-line spiritual center on FB under “Shambala Spiritual Transformation Institute”

      and I also post on OM Times Magazine.

      And I have a blog of healing herbs and foods called “Relax Into Success” on WordPress which was voted one of the best blogs by Amazon and Yahoo News.

      I have a group on FB called “Healing Herbs”

      My articles reach 1 million people and have been rated number #1 on google.

      http://www.paulhaider.com

      I post on Google+ – My Google+ address is http://plus.google.com/+PaulHaider–drpaulhaider

      My email is drpaulhaider@gmail.com

      My cell is (831) 869-9119 – Call between 9AM and 5PM – EST Zone.

      And my Skype address is drpaulhaider – send me an invite.

      I love talking with people and helping them… so feel free to contact me.

      Your Humble Servant

      Dr. Haider – Spiritual Teacher and Master Herbalist

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  11. Ingrid says:

    Good morning I just read your article on Guinep and I was wondering how many seeds is considered normal serving to get the nutritional value and to help with blood sugar and the immune system

    • Hi-Ingrid

      It would take at least 12 to get what you need… but they are food so you can eat as much as you like … Many Blessings My Friend… Dr Haider 😀🙏🏻❤️

    • I recommend you follow my diet exactly for the rest of your life… and all of this will disappear- I Promise

      This diet must be followed exactly – OK

      Read this diet over slowly a couple of times it contains lots of information

      See Link

      https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/

      Also, see this – Why Animal Protein is Killing Us – See Link –

      https://paulhaider.wordpress.com/2017/02/06/new-studies-why-animal-protein-is-killing-us/

      ***This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

      Sending Light, Love, and Healing Prayers Your Way

      Dr. Haider

      Let me know how you are doing in 30 days – if you follow my diet exactly

      Healthy Gut from Eating Plants Prevents Chronic Diseases

      A diet high in fiber from plant-based foods can enhance the activity and composition of the gut microbiota. According to a recent article published in Practical Diabetology, a diet high in whole grains, legumes, fruits, and vegetables can reduce inflammation and prevent obesity and diabetes by enhancing the growth of healthy bacteria. A diet high in fat and animal products can lead to overgrowth of bacteria that cause inflammation and increase the risk of diabetes and certain types of cancer. Other healthy lifestyles choices such as exercising, getting enough sleep, and managing stress can also help. However, most experts agree that nutrition plays the most prominent role in improving gut health.

      Jardine M. The relationship between microbiota and the environment, nutrition and metabolic disease. Pract Diabetol. 2017;36:6-14.

      **

      All my work I do for Free but your donations are greatly appreciated

      *** Your Donations are Greatly Appreciated – Donate to Dr. Haider the following link can be used to make a donation with a credit card or debit card –

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      And you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance… Dr. Haider

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