Garcinia Cambogia is a small whitish looking pumpkin fruit that grows in Asia and has become the new rage with many doctors and TV hosts, talking about it’s ability to help you lose weight fast. Garcinia helps the liver create glycogen from carbs instead of fat thus we lose weight. It contains hydroxycitric acid which is the chemical that changes liver function, it blocks the function of citrate lyase which creates fat from carbs… thus we lose weight. And it also helps with building more lean muscle mass… and the more lean muscle we build the more fat we burn, thus another reason us lose weight.
Plus garcinia cambogia suppress appetite and cravings for sugar and carbs because it increases serotonin in the brain, thus it also helps with mood enhancement… and because of the influx of serotonin in the brain us sleep better.
Plus garcinia cambogia suppress appetite and cravings for sugar and carbs because it increases serotonin in the brain, thus it also helps with mood enhancement… and because of the influx of serotonin in the brain you sleep better.
Garcinia Cambogia lowers LDL or bad cholesterol and triglycerides, and increases HDL or good cholesterol. Average weight loss with garcinia cambogia is about 4 pounds per month.
Remember garcinia cambogia has been around for a long time… it’s not a magic pill and very influential people on TV have taken many diet supplements and gone up and down in weight. It does not replace eating right with lots of fresh fruits and veggies in your diet, but it could be a good supplement to add to your regular healthy diet.
Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Advisor for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Church, Meditation for the Soul, and Relax Into Success, Punjab teas www.paulhaider.com