A Great Tasting Plant Based/Whole Foods – “Power Up Breakfast”

Everyone needs a power up breakfast… and here’s a beautiful bowel of energy that will keep you going.

Along with a glass of green juice you have the prefect breakfast.

Power Up Breakfast

Power Up Breakfast

Ingredients: Makes 2 Servings

3/4 – Cup of Old Fashioned Organic Oatmeal

1/8 – Cup of Chia Seeds and Flax Seeds ground in a coffee grinder

12 – Fresh or Frozen Cranberries Cut in Half

1 – Kiwi Sliced

1/2 – Cup of Papaya Chunks

1/2 Cup of Mango Chunks

10 to 20 – Almonds, Cashews, or any other nut you like

1/8 – Teaspoon of Cinnamon Powder

1 – Teaspoon of Pure Vanilla Extract

1/2 – Cup of Unsweetened Soy, Almond, Hemp, or Rice Milk – Per Serving

Sweeten to taste with honey, stevia, or agave nectar

Cut everything up and mix together

And it keeps well in the frig for 2 days.

You will be thinking about this power up breakfast long before you get up in the morning.

It’s addictive!

Enjoy Great Health

Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Advisor for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Church, Meditation for the Soul, and Relax Into Success, Punjab teas www.paulhaider.com

About Dr. Paul Haider

Dr. Paul Haider has been a Spiritual Teacher and Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and spiritual realization. Dr. Haider has over 3,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Email – drpaulhaider@gmail.com or call him at (831) 869-9119 EST. Websites – www.paulhaider.com - and also on FB under Dr. Paul Haider
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