Fiddlehead Fern – A Tasty Veggie that Does Your Body Good!

Fiddlehead Fern Heads are a great tasting treat that anyone can go out and pick and enjoy a free nutritious meal. Fiddlehead Fern Heads are the young growth of ostrich ferns and other types of ferns that grow all over North America, India, and Asia, and other tropical and subtropical regions plus particular rain forests of the world.

Fiddlehead Fern Heads are full of great antioxidants that protect you from heart attacks, strokes, and cancer. And contains almost 1/2 your daily requirements of Vitamin C that protect you from colds and flues.

These wonderful veggies are full of Omega 3 and 6 oils too making them important for cardiovascular health and for lowering blood pressure. They also contain phenol compounds like that found in green tea that help to prevent cancer and promote health and well being.

Fiddle Neck also contains more than 130% of your daily requirement of Vitamin A which is important for eye health, and it’s also another powerful antioxidant that’s important for healthy looking great skin. And Vitamin A also helps to protect against cancer… especially lung cancer.
Fiddlehead Fern Heads are also jam packed full of Beta Carotene an excellent antioxidant that helps to protect you from cancer and other debilitating diseases. Plus they contain important B Vitamins that are important for mood enhancement and for over all good health.

And Fiddlehead Ferns also contain trace minerals, iron, copper, phosphorus, selenium, manganese, magnesium, and especially potassium which is important for lowering blood pressure, cardiovascular health, and for controlling water balance.

Fiddleheads also contain protein for building strong muscles… and they are low in calories so they are important for lose weight, plus they are cholesterol free and low in fat. And Fiddlehead Ferns have little sodium making them great for keeping your blood pressure low.

Fiddlehead Ferns taste like asparagus and green beans, and can be used like any other veggie, you can simmer, sauté, or steam them and use them in egg dishes, salads, and in lots of Asian dishes that are wonderful!

Enjoy some great tasting healthy Fiddlehead Fern today!

Dr. Paul Haider – Master Herbalist, Counselor, and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Center for Creative Living Spiritual Center, Meditation for the Soul, and Relax Into Success, Punjab teas

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at - and also on FB under Dr. Paul Haider
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