Whole Foods/Plant Based – BBQ’ed Stuffed Portobello Mushrooms

This wonderful tasting treat gives you lots of energy and it’s full of nutrition, it’s quick and simple to put together… and your friends will love it!

BBQ'd Stuffed Portobello-Mushroom

BBQ’d Stuffed Portobello-Mushroom


4 – Large Portobello Mushrooms

1 –  10 oz Package of Mexican Seasoned Veggie Protein Crumbles… or you could use cooked Mexican Seasoned Brown Rice.

1 – Red Bell Pepper – Chopped

1 – Cup of Greens of Your Choice – Bok Choy, Turnip Greens, Dandelion Greens, etc. – Chopped.

2 – Tablespoons of No Salt Chili Powder

4 – Cloves of Garlic – Minced

Spray Oil – Just enough to cover mushrooms – use very little.

Take the mushrooms and spray them sparingly with olive oil or any other cooking oil, use very little, the oil is just to keep the mushroom from drying out on the grill.

Now take the Mexican Veggie Crumbles and add the chili powder, minced garlic, chopped red bell pepper, and your chopped greens – mix well.

Next take your hands and mound up the crumble mixture into the open Portobello Mushrooms. Make sure to push down lightly so everything stays in place.

Now place on a medium heat BBQ until brown all around.

You could add some Nutritional Yeast granules to the top of you want a cheesy flavor.

There you have it – a quick and easy lunch or dinner that’s great tasting and good for you.

Portobello Mushrooms are low in fat, high in protein, and have very low sodium. They also contain lots of l-erothioneine which is a very powerful antioxidant and polyphenols like that found in green tea that help protect you from cardiovascular disease, strokes, and cancer. And studies show that eating Portobello Mushrooms reduces the possibility of coming down with Alzheimer’s disease.

They also contain magnesium that’s great for stress, iron and copper for anemia, manganeses which is important for nervous system health, zinc which boosts your immune system, potassium for cardiovascular health and water regulation, calcium for builds strong bones, and lots of B Vitamins for energy and vitality.

Greens are full of wonderful B Vitamins that you need every day, they are water soluble and are excreted through your urine… so you need to get lots of “Live B Vitamins” every day. Greens prevent heart attacks by containing lots of Vitamin K that prevent platelets from sticking together thus preventing heart attacks. Greens also alkalized your body helping to prevent inflammation and thus helping to prevent cardiovascular disease, strokes, arthritis, immune disease and lots of other debilitating diseases.

Red bell peppers and Chili Powder are full of Vitamin C which prevent cancer, flues, and colds. They also contain capsaicin which lowers cholesterol and blood sugar and helps with inflammation and pain. Plus they boost your immune system, and help your skin stay young looking.

Garlic boosts your immune system, lowers cholesterol, prevents colds and flues, and it’s a great antioxidant, and also kills off invading bacteria.

Enjoy this Great Tasting Treat!

Here’s to Your Great Health!

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab teas, and at www.paulhaider.comfeel free to contact him any time.

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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