Sit first thing in the morning before the first light with a candle in front of you. Close your eyes and breathe deep and allow the light of the candle to be seen in your minds eye in the middle of your brow… and allow that light to grow and expand into your minds eye.
Then see the light becoming brighter taking over your torso, arms, and legs. Allow every thought, feeling, and emotion to be surrounded by the light. Allow that light to pervade as truth lighting ever corner of your being… allow all darkness to be swept away.
Allow the light to vanish all falsehoods, doubt, and ill thoughts… allow everything that is not of the light and truth to be vanquished from your being. And allow the light to grow brighter as the feeling of love spreads to your spouse, family members, strangers, and even your enemies.
Allow the light to encompass the whole world… allowing only truth to pass through into the light. For truth and love are one, and love and truth are light, and the light and the essence of the Infinite Field of Truth is connected as ONE… we are ONE.
Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 20 years, helping people to recover and feel healthy in mind, body, and spirit. You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab Teas, and at www.paulhaider.com feel free to contact him any time. Also check out Dr. Haider’s radio show at http://www.thesourcecenterradio.com/The-Relaxed-Soul.html June show to be about “Divine Particles”