The Relaxed Soul on “Meditation for Spreading the Golden Light of Love”

Close your eyes and breathe in and see Golden Light of Love coming into your feet, and take another breath and see the Golden Light move into your ankles and up into your upper legs. Breathe deep and take another breath and see the light move into your torso and up into your chest, and finally up into your arms, neck, and head… relaxing everything as it moves up your body.

Breathe and relax with every breath, and say to yourself, “I am the Golden light of love, I am nothing but pure love.” With every breath repeat there words relaxing your body and mind with each breath.

Now bring the Golden Light into your heart and say to yourself, “I am one with all of creation, I am peace, love, and pure consciousness, I am free of all fear, anxiety, and pain… I will go on forever.

Now see yourself as that Golden Light expanding out beyond your body, beyond your community, out beyond your country, and out beyond the very boundaries of space itself.

Then say to yourself,

“I am love,

I am light,

I am One with Everything,

I am One with the Power of the Universe,

I am ONE with God, the Universe, and the Tao.”

Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 20 years, helping people to recover and feel healthy in mind, body, and spirit. You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab Teas, and at  www.paulhaider.com feel free to contact him any time. Also check out Dr. Haider’s radio show at http://www.thesourcecenterradio.com/The-Relaxed-Soul.html June show to be about “Divine Particles

About Dr. Paul Haider

Dr. Paul Haider has been a Master Herbalist for over 25 years. Dr. Haider helps those looking for healing and realization. Dr. Haider has over 4,000 articles about natural health and spirituality, a radio show, and writes for many magazines including OM Times Magazine. Dr. Paul Haider - Contact him on his Website contact form at www.paulhaider.com - and also on FB under Dr. Paul Haider
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