Here is a wonderful salad that is so simple to make… and gives you lots of energy so you make it through the rest of the day.
Moringa, Papaya, Goji Salad
Ingredients:
1 – Cup of Fresh Moringa Leaves – You can find Fresh Moringa Leaves at Super Markets or at Farmers Markets
1- Cup of Fresh Papaya Chunks
2 – Tablespoons of Dried Organic Goji Berries
1/3 – Cup of Fresh Orange Juice
2 – Tablespoon of Agave Nectar – Agave Nectar has a low glycemic index… thus gives you sustain energy.
Take the Moringa Leaves and mix together with all the other ingredients – That’s It!
Now you have a powerful energy promoting lunch that tastes great!
Moringa is full of great amino acids, vitamins, and minerals… and Moringa contains more that 4 times the amount of beta-carotene found in carrots, lots more Vitamin C than what you find in oranges. It also contains 2 to 3 times the amount of protein found in many dairy products. Full of calcium, and more than 7 times the potassium found in bananas. Moringa also has lots of zinc, which is great for boosting the immune system thus preventing colds. It balances your blood sugar and lowers your cholesterol too, and it boosts metabolism and stimulates your energy level… helping you to lose weight and getting you through your day. Moringa is great for healthy looking skin and also for keeping your liver and kidneys healthy too! Plus Moringa is also antibacterial in action… and can be used to purify water. Moringa is a new modern miracle herb!
Goji Berries are a great antibacterial agent, anti-inflammatory agent, anti-fungal agent, and they boost your immune system with lots of antioxidants. They also contain lots of Vitamin C which helps to prevent cardiovascular disease, strokes, and cancer. And they also have amazing amounts of carotenoids that prevent disease and slow the aging process. Some call Goji Berries a super food because they are so densely packed with nutrients! And Goji Berries boost up your vitality and energy making possible to accomplish everything you need to do. In fact my mother used to fall asleep during the day and then she started taking Goji juice, and has never had that problem since.
And of course papaya is wonderful for soothing the GI tract, helping to break down proteins, and prevents cancer. Papaya lowers cholesterol, has lots of fiber which promote the growth of probiotic bacteria and prevent constipation, papaya helps with colon infections and prevents colon cancer. Papaya is low in calories and can help you lose weight. Helps with arthritis, osteoporosis, edema, and boosts the immune system. It can even help with liver cancer and kidney disease.
Enjoy this great tasting salad!
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, Meditation for the Soul, and Relax Into Success, Punjab teas, and at www.paulhaider.com – feel free to contact him any time. Also check out Dr. Haider’s radio show at http://www.thesourcecenterradio.com/The-Relaxed-Soul.html Sept. show to be about “Doing a Spiritual Cleansing”
Dr. Paul Haider, Master Herbalist, HH, Salad, Moringa, Goji, Berries, Papaya, Agave, Nectar, Orange Juice, Antioxidant, Immune Boosting, Anti-Cancer, Anti-Bacterial, Anti-Fungal, Slows Aging, Soothes GI tract,
